Tag Archives: Concepts and ideas

Aveum Levis

At 7.05 on Tuesday, Roscoe and I leave the house in a flurry of panic, raised voices and general chaos.  I don’t like being responsible this early in the morning; it’s against my better nature to nurture someone who is even more morning challenged than I am.  Normally this is Craig’s job but he’s in Grenada at some ‘highfalutin’ political  event.  So here I am, cortisol pumped and determined to get the child to the school bus on time. On the way,  I stop to help an elderly local lady who, it transpires, is thumbing a lift on behalf of her daughter and grandchildren.  After waiting for three generations to get into the car, we hurtle down the hill making the bus with a pipsqueak of a second to spare.

Sandra, the hitch-hiking grandma, discovers I am headed for the South Coast, necessitating a drive through Bridgetown, so she decides to ‘visit town’, and on the way we have a very lively discussion about the state of Barbados and the changes it’s going through.  I find out about her views on the upcoming elections and what she thinks about the sewage troubles and its impact on tourism on the South Coast.  She is very forthcoming about “the problems with the youth” and challenges of finding employment for older workers.  I am sorry to have her leave the car – she is a lively, informative and entertaining car companion.

I travel another 20 minutes through heavy traffic before thankfully finding a space in a rapidly filling car park.  It’s 7.45am and I’m opposite the offices of the Barbados Association of Retired Persons (BARP).  I’m here to apply for my BARP card.  To my dismay, the queue is already approximately 50 people long and I hustle to find my spot in the line. When the doors open at 0800 there is a surprising amount of queue jumping and tussle, with quite a few colourful words being ‘Bajaned’ about. It doesn’t take me too long to find myself in the blissful air-conditioned office where pandemonium and chaos ensue due to lack of signage, helpful staff and multiple confusing queuing lines.  It takes some time to find my place, conform to the process and pay my money. But in the intervening  4 hours and 37 minutes, the people watching and banter is priceless.

Older folks care less about conforming or holding back their opinions and they are clear about their sense of right and wrong, so if there is anyone daft enough to try and step out of line, they run the risk of an elderly lynch mob, sharp of tongue and elbow.  And to wile away the time they chat and gossip, not caring a jot about what others may think.  I bury my head in my book, my ears sharp and my mouth closed.  And just like my earlier conversation, I learn much of the elder perspective of Barbados.  Sadly, my conclusion is that there is little joy in the hearts of the elders.  Conversations are formed of complaints and injustices,  of things going wrong, not done right, criticisms, finger pointing, blame.  Not one person offers an opinion or thought focused on solving issues or making things better, not one seems grateful to be there, to be able to stand in line. This negativity is like a poison filled boil;  it’s toxic in its ability to swallow folks into the swamp of disapproval and distrust.  Since when does growing older mean growing grumpy?

If only this was an affliction solely attributable to the elders of Barbados.  But in my experience, this happens across many cultures, countries, organisations.  In the UK we used to have a well-known television character – Victor Meldrew – who made an entire comedy show out of his ability to whinge and whine.  It was very funny because it was so sharply drawn from reality.  But what causes this slide into the pit of complaint and distrust?  I think it’s about our ability, aptitude and attitude towards change.

 

We all know that the passing of time creates change – it’s an irrefutable fact.  Not one of us stands unmarked as we grow and age. Our individual and collective consciousness towards what’s gone before is a vast mine of knowledge and data, of what’s worked and what hasn’t and what patterns of actions and behaviour have subsequently been formed as a result.  The secret is to know when these hold us back, when they are merely interesting observations from the past or if they may have a bearing on what’s yet to come.  I have sat with senior executives who try to bend employee survey results to fit in with their view of the world and how the organisation used to be; and on one memorable occasion, when working with the CEO and his Executive  team on the culture and values of the organisation,  I listened to my Executive Director inform me of what these would be, based on his experience in the civil service, not on the evidence presented in front of him.

Here in Barbados many still  cling to their history of slavery and servitude as a cloak of context and rationale for all slights and ills. It’s been explained to me that this history justifies why women view other women not as sisters but as competition; and culturally why men don’t feel they have the same responsibilities for contributing to family life.  I don’t know if any of this is true but what is interesting is that when I ask about culture and patterns of behaviour – trying to understand why things work the way they do – quite often the response is to go back 200 years.  I even had one lady tell me she feels the pain of her slave ancestors every day.  If folks always live in the past, how can they bear responsibility for the here and now, for what’s going to go on in the future?

Listening to my BARP compatriots belly aching about the ills and wrongs wakes me up.  We all need to consciously move away from a tendency to complain or pass negative judgement or look back to the “good old days”.  If this becomes our default button, we need to button our mouths until something more constructive comes out.  We too were once young, making mistakes and hopefully learning from them.  Surely as upcoming elders of society we must role-model problem solving, constructive thinking, compassion, understanding,  curiousity and passion for life.  We are the life survivors.  It is our collective responsibility to seek out and support others looking for positive alternatives in a changing world.

And while I may be a card carrying BARP member, with multiple store discounts now available, I’ve no intention of retiring.  My knowledge and skills are helpful in shaping the world of tomorrow. I’m here to make a difference, and my age and cultural history have nothing to do with the value I offer and the change I create.

Resilience

start quote on resilienceIt’s two weeks before my operation.  The weight and enormity of my cancer diagnosis is behind me.  I’m focused on the practical.  All I have to do, prepare for, organise lies ahead.  There are lists in every notebook, on every large magnetic surface. I am a whirlwind of efficiency, able to project risks, variabilities, possibilities and solutions.  More loquacious than I’ve been for a long time, I ask for and receive help, love, support, kindness.  In amongst this maelstrom, I open an email.  Would I like to participate in  IC Fight Night?  An industry event where four executives postulate on various topics and be red or green carded by the audience.  Immediate feedback.  Immediate discussion.  Immediate interaction and debate.  Four leading industry executives. One winner.  It’s in April next year.  Months away.  I  think about it for less than  a minute before typing “I’d be delighted” and pressing send.

At the same time, my work colleagues  are having to dig deep.  Bigger change than envisaged before is upon them.  The largest corporate takeover in the UK for the  past 15 years is underway.  It’s bound by international regulations and resolution is at least 10 months away. Uncertainty abounds. So much ambiguity, so many choices.  Stay.  Go. Wait. Help!Mandela quote on resilience

I watch, frustratingly near, yet from afar.  The ironic parallels are noted.  Living with my own ambiguity, health and future uncertain,  I am unable to do any more than empathise.  Once at the heart of all people changes, I am relegated to being on the sidelines, not on the pitch.  My choices are focused on family, health, friends.  For the first time in a long time, work comes a distant fourth.    It’s a liberation.  A chance for unfettered learning and curiousity.  I become my own change experiment.great quote on resilience

I slowly learn to live in the now. This happens gradually.  A focus on small stuff – an organised cupboard, a fridge full of green stuff, a wall of past photographic memories, notebooks full of future hopes and dreams.  Little inconsequential decisions, irrelevant by themselves but all together making a larger unseen picture, the ramifications of which are felt by the future choices they enable. I start to become stronger again.   My perspective shifts. I’m living the cure for cancer, not seeking it.   Nothing I do is more important than getting well.

Invariably, time heals; my body and, gradually, my mind.  And before I recognise the change, the snowdrops are peeking out from the grey green foliage, the yellow gold of the daffodils brighten up our country lane and the light of the night begins to lengthen and stretch.  April is here.

And with it comes my past promise. Fight Night.

The week running up to the event, I have all these excuses in my head.  All of the reasons I cannot participate.  Then Craig has to go to Baku in Azerbaijan for work.  It’s like an omen.  I cannot go, I have to look after my son.    But an understanding girlfriend removes the obstacle and once more I am clear to attend.  The only thing stopping me is me.  This is my test.  Can I function in a work environment again?  Can I offer any value?  Do I have anything worthwhile to share?resilience 4

Walking into the room is an inner strength test, almost comparable to being told about potential side effects the night before my operation. All around me are political election slogans and campaign posters.  This is the home of Bell Pottinger,  the advertising agency, whose ability to tap into the Zeitgeist of the day helped bring  Margaret Thatcher to power. In fact, our “fight” is located in the very room where she learned she was the next Prime Minister of the UK.  Thankfully all of this masculine posturing is negated by the warm greeting of a fellow panellist.  She and I joke about what we’re doing before the room starts to fill up.

Formats explained, everyone settled down, Fight Night begins.  A lively debate ensues on the value of having an organisation purpose, which segues into a heated conversation on the validity of resilience and if it’s something which can/should be trained.  I am in the thick of it.  Out of the window goes any reservation that my brain might not be working, that I’m better observing and participating with pithy one liners.  Oh no, I am passionate about purpose and resilience – two areas where I have personally invested these past nine months.  I’m up to my welly boots, and beyond, in debate. resilence diagram
In flow, I share that a purpose is required for attraction, recruitment and engagement – particularly of millennials; that resilience needs to be learned, not taught.  But this is greatly aided by providing a framework and tools for people to explore.  I talk about the value of peer group storytelling and experiences, about holding the conversation and listening.  I talk about brand purpose being so closely aligned to strategy deployment there is no chink between them.  I listen to the discussion on the differences and sameness of brand expression externally and the internal employer brand.  I offer a view on a more transient employee base – made up of knowledge workers, contractors, consultants affecting the employment proposition – challenging participants to stop just thinking about engaging employees. I get carried away talking about operating models and governance and the impact these have on change communications. And I listen to  others and learn much about channel strategy and the changing role of communicators and get involved in discussions on authenticity and leaders.   In summary, I have heaps of  fun.  And somehow, I “win” Fight Night.

But my real win is recognising I have no fear in sharing my truth.  And that, in this freedom, I connect with “flow”.  People may agree or disagree.  Red or Green card.  And I can bend, listen, laugh, be persuaded or stick to my thoughts and beliefs.

But always I am real.

Power Full.

Me.

maybe final quote on resilience blog

 

 

 

 

 

 

 

 

 

 

 

 

 

Habit

Habit. first imageThere is much to be said for the routine of habit.

It is familiar and comforting.  And it is largely stress free.

Every habit has three components: a cue (or a trigger for an automatic behaviour to start), a routine (the behaviour itself) and a reward (which is how our brain learns to remember this pattern for the future.)

Habits first quote 1

So you get up at the same time every day, you have the same breakfast every morning, the same coffee at the same place. You walk or drive the same route.  You have the same routine. You do the same job, despite the promise of a new and exciting career opportunity.   You save time, conscious thought and even making any decisions.

Slipping into sameness is like sleeping with the comfort blanket.  It provides a deep sleep and allows the subconscious to roam free.  It can be restorative.  It can also be dangerous.Habits quote 2

It’s easy to confuse habit with choice. I am drawn to the  William Glasser Institutes work on choice theory.  It makes me pay attention to my habits.  So I consciously choose to be caring and try to make sure I curtail any negative behavioural habits.  If I know my habits then I can choose to continue or change.

The Golden Rule of Habit Change says that the most effective way to shift a habit is to diagnose and keep the old cue and reward, and try to change only the routine. Click here for useful tips on how to change a habitual behaviour.

So I may choose to break my habit of chocolate every day (often for breakfast) and reward myself by trying on a 20 year-old pair of jeans.  And when I give in to the craving, to the chocolate SHOUTING at me from the cupboard, I eat so much that I want to be sick, the cupboard is empty and I can start again. Habit.Deep fried mars bar I own my behaviour or as Roscoe often says “you only own your own self”.

I can choose to disrupt my routine; not to write this blog every 5 days.  How does that feel, for me the writer, for you the reader?  What happens?  How does not communicating, not sharing, make me feel, think, act?

Habits good quote

And what do I learn by choosing to disrupt my status quo? What does conscious choice bring me that routine habit does not? What is the cost? What is the benefit?

Giving up work, for the second time, was my conscious choice.  I recognised I went back too early, that I needed more time to heal. This time round, breaking the work cycle, breaking the value and self-identity I attach to my corporate life, is profoundly restorative. Habits - use this The need, the habit of attaching self-worth to the work, has shifted.

I am learning to hold the space for exploration, for curiousity, for listening, for opportunity.

It is now that my learning is truly beginning.

Habits - final quote

 

 

Letting go

 

Over the course of the last week I have seen the end of my old company – BG Group – and its re-birth into Royal Dutch Shell.  I’ve  heard many upset and disappointed people as well as others who remain optimistic about their future.  letting go - BG ShellI’ve watched people letting go what they once belonged to and take new, tentative steps into the un-known.

In parallel, I’m also having to let go of my notions that my mind will tell my body to get in line and that everything will be in full working order within 30 days.  letting go - green juice imageWell, all the visualisation, tapping, swallowing tablets, drinking green juice and attempts to walk 10,000 steps a day, have not paid attention to my mind’s bidding. I have to let go of my desire to be better NOW and embrace the time it takes.

This week, we’ve also said good-bye to my Mother in-law.  She was stubborn to the very end, defying all medical and family expectations of when she was going to die.  No-one was telling May Fulton when to leave!  Only in her own sweet time did she let go.  And the family marched to her tune for the final time.

And even from a distance, I’m aware that this family dynamic is creaking. It is tough to be one of the younger children and assert yourself with equal standing with two older siblings.  And this battle to be your own self in the family home, is unspoken.  It’s a word, a look, an inference, an assumption.   And it reverberates, silently, as if the wall paper in itself holds the time-bound glue of family rules and rituals. letting go - Oscar wilde quote Yet these patterns are now being broken and in the letting go of the matriarch there is letting go of the family machinations.

And in every letting go there is duality and rich learning .    It’s never either/or, black or white.  It’s always and; in addition to;  as well as.

The BG spirit will infuse Shell with new concepts and ideas.  letting go - rucksack pictureOur energy, creativity, innovation and passion don’t exist in walls, places, stock prices, shareholder opinions or the BG employee brand, these attributes exist in us.
And whether we work for Shell or anywhere else, we have it, we take it and we use it wherever we go.

My body not playing to the timetable I set myself means  I have set too stretching a timetable.  My ambition and intention are being re-framed given new medical information and prognosis.  And I recognise that I must also align so the mind and body are truly connected.  This wholeness, connectedness makes me stronger and healthier in a longer time-frame.  My body has not failed my mind, it has reminded it to act as one.letting go - bird

And May Fulton’s thrawness – Scots is such a colourful language-exists in every one of her four children.  She infused each of them with a strong sense of righteousness which in turn leads to explosions of opinion, thought and feeling.  They are connected by the passion she bequeathed them and not one of them will ever leave a party early!

And finally for now,  in today’s multi-cultural, blended, technologically advanced environment, family dynamics shift all the time.  When many babies are stimulated by the latest gadgets, when knowledge is ever more accessible to all, when our birth (and company) families fuse and fight and tear apart yet remain connected,  there is no room, no place for this is how it is, how it was, how it must be. We all can choose.

Even when it’s dark, there is light.

Even when it’s set, you can re-frame

Even when there’s loss, there is love.

Let go.

Let go come_to_the_edge1

 

 

 

Returning

In ancient times in places as far apart as Egypt and India,  our ancestors lived with the concept of eternal return.  Their belief;  the universe recurs, and will continue to recur across infinite time and space. And as a result,  time is cyclical and recurring.

Even today, in many religions such as Buddhism, Hinduism and Sikhism, the concept of a cyclical pattern is inherent. The wheel of life represents an endless cycle of birth, life and death.  We live to die. And eventually, by living a good life, Nirvana or nothingness can be achieved.Returning. Nothingness

And the system of groundhog day daily life,  a system of returning repeatedly, is something we all experience, sometimes without realising.

We return to work and we return from work. We return to friends, family, pets.  We return to our home. And hopefully to our real selves in our private spaces.  Some of our returns are more significant than others. Returning to a friendship, not lost, just dormant and re-found. Returning to a trusted brand for mortgages, insurances or cars.  Even  returning home after a disagreement.

How many returns do you make today or this week?  Daily occurances  demonstrating that linear time is not the only time we move to. Returning cycical timeHow many of us really embody daily change and difference in our busy lives?  How exhausting would this be?! And in recognising that many of our actions and decisions are more habitual than conscious, does this awareness change our behaviour?

Being sick, means my habitual returns are broken and new ones form. There are returns which are firsts so they take on a significant hue; the return home to Roscoe from the hospital,  the return to eating ordinary food,  to talking so most understand, to walking more than 100 metres without becoming exhausted.  Then there are the returns which are more habitual; dressing myself, washing my hair, driving, doing the school run, shouting at my boys for leaving trails of dirt, grime and mess behind them.

And then there is the return to work.  And even going in for my first half day last week knocks me sideways.  Returning to using my brain in a certain way, to maintaining a professional image, to being alert for all communication – it’s exhausting.

With this return to  work, I  find myself  excited, scared, inquisitive, curious. How can I…? How will I…? How much do I…?  It’s true, I now manage a large amount of ambiguity, in terms of self, of work and the finite amount of energy that I have.  Returning TrustI must trust that time is not linear, it is cyclical. That I was, I am, I will be, great again.

And then a conversation provides a breakthrough.  My worth and value is not measured in what I do, defined by quantity and physical doing , it’s measured by how I enable.  I am returning to being a catalyst, a mentor, a coach, a leader. I am returning to being my whole self.

We all return, eventually.  Let’s be  aware and grateful of the habitual and revived returns we make in this life.  And if they don’t fit, or serve a purpose, let us change.

After all, we may have many lives ahead of us to reap the rewards of the life we live today.

Returning. final quote

 

Small things matter

I have often been regarded, and probably regarded myself, as a big picture thinker. A strategist, able to look beyond the initial horizon, sometimes accused of seeing a horizon that no one else is looking at!! All of this scenario planning, future gazing, strategising, data interpreting, means that sometimes, I forget it’s the little things that really matter.

businesswoman-looking-horizon-over-clouds-structure-31448548

I once received a great piece of feedback from one of my team. To start talking at the beginning of a thought, rather than starting a conversation in the middle, assuming that everyone else has made the connections or had similar thoughts.  (On reflection, this is brave and invaluable feedback – imagine how crazy some of my conversations must have been before I accepted and owned this behaviour?!)

And in the hurly burly of day-to-day corporate existence when time is short, information is plentiful and decisions and actions are taken at break-neck speed, it’s easy to explain such behaviour away.comms speech

But feedback like this pulls me up short and I  start to make time to think ahead about the purpose of the conversation and the outcome I’m looking for before any discussion happens, rather than at the point of communicating.

By being off sick and having time to reflect, I’ve realised I need to consider this feedback more broadly, beyond the singular  dimension of relaying a thought, idea or request, through speech or voice interaction.  For honest and real communication happens at the level of  how, not what.  Actions and behaviours (the how of communication) convey emotion, intention, values and beliefs far better than speech alone.Meraberain research

And time and circumstance gives me the opportunity to see and, experience, the how of communication in so many small and sometimes seemingly insignificant ways.

So I am more grateful and appreciative of;

The girlfriend, my first hospital visitor (apart from Craig), who comes bearing small arnica tablets which she proceeds to pop into my mouth (ignoring the nil by mouth  sign above my bed!) and for the time she spends creaming my face with moisturiser  when I look like a wreck and my halitosis is at its very worst.

For others who turn up during incredibly busy periods in their lives armed with gifts, magazines and flash cards to save my voice (these cause much hilarity in the hospital ward when I keep holding up the “need more gin” card).
Mr popper penguins 2For those who let me gatecrash their short, time-bound Christmas celebrations, when I’m straight out of hospital, with such grace and love and the others who come to the house that evening to hang out, cook and clean, watch bad movies and help me feel human again.

For those who arrive  bearing soup, foodstuffs and sustenance, for the many flowers I receive which brighten up every room, and for all the girlfriends who wash and style my hair during my initial weeks back home.

For the invitation  to join another family’s Christmas day celebrations and Christmas dinner . This truly tremendous and selfless Christmas gift  was gratefully taken up, greatly appreciated and thoroughly enjoyed.

For family, who come and stay and entertain Roscoe, clean the kitchen and generally pitch in with our revised family life – the house feels so empty and quiet now they’ve gone home.

For those who have Roscoe ensuring he never has to see me in hospital and to give me a break from his boundless enthusiasm for life,  who care for him as if he is their own, washing and ironing his clothes, feeding him and keeping him safe.

sloeginFor the exclusive home-made sloe gin which nearly causes me to fall over after one small glass.

For the silk scarves and chocolates which soften my neck and fatten me up, and for the walking companions who stoically  ignore my slurry communications and keep me talking.

For those who just drop in – when did we learn not to do this? Friends who drop by on the off chance are such welcome distractions to daily life.

For Roscoe, who is now  opening and closing my car door, carrying my provisions, slowly starting to do more for himself at home and who frequently asks if I’m okay.

For all the support,  advice, encouragement and guidance that comes from many different conversations.

For the cards, some sensible, most downright rude and hilarious which adorn my bookcase shelves and cause me to smile.

For the tribe who keep up the Whatsapp chats which keep me on track each day.

And for my husband who demonstrates in so many ways how much he loves and cares for me, without saying a single word.

I continue to  learn that it’s the little things I see, experience and do which  create the biggest waves of appreciation and joy.  Sometimes, all it takes is a look, a touch, a card, a word, a smile,  a text, a call, an email.

Most of the time, it’s the time itself, making the time to think of someone other than yourself, which creates the greatest impact.

When this comes from a place of care and openness, a place within yourself for another, it truly is a gift of love.

love 2

It’s that time of year again…

 

new years resolution cartoonThis is the time of year when people think about new starts and new beginnings.  This is often accompanied by a raft of New Year resolutions, a burst of good intentions, and then the reality of life slides in and in most cases the good intentions melt away.   So how can we make these desired changes stick?  What do we need to do differently to make a difference?

The importance of time

What cause us to make a new years resolution? new-years-resolutions cartoon 3 Is it because we really want to change or is it some societal, cultural or social expectation that causes us to think we need to change?  If it’s the latter then its likely that the wish to change is not in the right place and so it’s best to leave any big resolution to later.  This relates to knowing if the driver of change is to do with time (e.g. if I don’t do this now I never will).  Can the planned change wait for a more opportune moment?  If the answer to this is yes, then wait. However if the need is pressing and the desire is strong, this is a good time to think about the changes you want to make.

 The driver of change

calvin-hobbes-new-years-resolutions-e1357242545665Knowing why you want to change is important and this will strengthen resolve on those days where you are feeling tired, fed up or weak.  Is your driver towards a need for something better or is it a move away from something not so good.  Does your need for change relate to money, status, progression, greater autonomy or freedom, wellbeing, health or another cause?

 Outcome thinking

Once you know what is driving your resolution, you can then frame it as an outcome.

For example

  • When I have greater autonomy, I will go to the school sports matches every Wednesday afternoon
  • When I have more money, I will pay off the mortgage which will give me greater freedom.
  • When I achieve my promotion, I’m going to change the way my team works so we operate more flexibly
  • When I am healthy I will enjoy meeting friends at the beach
  • When I can swim I will have more fun on summer holidays

Funny-new-years-resolutions-cartoon-funny If you can frame your resolution as an outcome, you have a better chance at sticking with it.  Try and make it as clear as possible.  Close your eyes, imagine you have achieved your resolution. How do you feel; what do you see; what can you hear; what are you touching, tasting, and looking at?

By adding colour, smells, tastes, touching, sights and sounds you make your outcome more real.


The big how

I will write a whole blog on the importance of how later on.  So this is a condensed version.  ‘How’, and not ‘what’, is a vital step to achieving your goal.  In NLP terms this is when we take the big chunk (the big idea) and break it down into little chunks or small steps of reality.  This is the time when the big idea becomes practical.  How are you going to make this change, breaking it down into tiny, manageable steps?

An example

2016 Resolution: Paying off the mortgage by 2020 so we have more freedom to choose where to work and when to go on holiday.

  • I will cut down on my discretionary spending each week by only buying items on my shopping list and staying away from internet discount shopping sites
  • I will create a spreadsheet this week to manage our family finances more transparently.  I will update this every Sunday using our receipts for the goods we’ve paid for.  I will then cross check this with by bank statements when they arrive
  • I will not buy any more new clothes during 2016
  • We will only eat out as a family once a month
  • We will only take one family holiday every 12 months for the next 5 years
  • I will plan our evening meals every Friday evening and shop for ingredients each Saturday and Wednesday
  • I will use up all the food in our freezer so by March 2016 it is empty and then free for more planned (and better) use.
  • I will cut our spending on food by £20 from its current budget, each week so there is less food being thrown out.

creating-smart-goals_5071678c7c1c7_w1500I am  focused on how I will make the small steps to help make my resolution achievable.  The actions, I will take are specific, achievable and measurable.  They are also time bound and realistic.  In other words they are SMART.

I like this little drawing – hope it helps you ‘get the picture’.

 

If you want some help with how to make your resolution more real and SMART, drop me a note or comment.  And if you get stuck or fed up, remember we’re only human, it’s just a moment in time and your feelings will pass. Tomorrow is another day!

New Years resolution caroon 2

Let me know how you get on.

Hogmanay Traditions

When I was growing up in the north of Scotland, Hogmanay (New Years Eve)  was the time of year which was celebrated the most. This was common practice as for nearly 400 years, from the end of the 17th century to the 1950’s, Christmas was almost banned by the Scottish kirk as being a Popish or Catholic celebration.

So when my parents were growing up they were used to many Scots working over Christmas. The winter solstice holiday was at New Year. Known as Hogmanay, this is the time of year when family and friends get together to celebrate and exchange gifts.

Hogmanay Edinburgh

New Years eve was always a time of stress in our house.  My sister and I would be put to work by my Mother as she insisted on a full spring clean of our home while simultaneously stressing about the amount of food and drink required to keep everyone well fed and watered. My Father meanwhile, was focused on the business of “First footing”.  Fisrt footingAs he was tall and dark, he was much in demand to be the first person to cross the threshold of friends and neighbours carrying the obligatory lump of coal  and bottle of whisky.  But he would not cross our door until we had a first foot of someone of similar bearing to bring our home the same good luck for the year ahead.

Both my parents were musical – my Dad played the guitar and my Mum any keyboard. Both were also blessed with good voices and were happy to entertain.  They also drank and smoked to excess by today’s standards.  All of these factors combined meant that our house was the house to come to bring in the New Year.  Here you could settle in, sing a song or two, tell and listen to stories, throw your piece of coal in the fire and stagger home in the wee small hours with a belly full of ‘tattie’ soup, Cheese balls, Twiglets and a dram or two or three…

As a young girl I would sneak out of my bedroom to sit in the hallway, risking the extensive wrath of either parent so I could soak up the party atmosphere.  When I was older I was permitted to stay up for a sip of a ‘Snowball’ (Advokaat and lemonade) and when older still I was eventually allowed to stay up for the entire nights revelries.

While in my twenties, I continued to seek Hogmanay celebrations to bring in the New Year. My revised tradition was to visit different European cities each year to celebrate the new start.  This all stopped when I found myself unceremoniously dumped from a long-term relationship on the bells of New Year 1995.

A few years after, I moved to Uganda.  By now, my new tradition was to climb East African mountains for Hogmanay.  This way I enjoyed Mount Kenya and Mount Elgon before having the pleasure of watching the sun rise over Kilimanjaro as I stood with two others on the top of Mount Meru. Kili from Meru

This was the start of the new millennium and I was very grateful to be fortunate enough to have such a unique experience.

Having Roscoe meant that Hogmanay ceased to be our most important festive celebration and we have subsequently embraced all the tinsel and razzmatazz of Christmas.

But this year, 2015, has been a tough year for us as a family.  My health issues caused by workplace bullying, stress and overwork and Craig’s increasing responsibilities means that now more than ever, we need to resurrect the Hogmanay tradition of banishing the old and looking forward to the New.

So in the best Scots tradition, I would like to end this last post of 2015 with a little light comedy.

Rev I M Jolly. Hogmanay. 1980

Scotch and Wry. New Years Day

Billy Connelly. Rangers v Celtic

Voice recognition in Scotland

Robin Williams. Golf

Wishing you all health, happiness and prosperity throughout 2016 and beyond.

 

 

 

 

 

My living will

 

Candy Chang quote on death

When I wrote about the art of dying, it broadened my  thinking  about what I do want, given a choice, when my time comes.   Surely the art of dying is the biggest change that any human being experiences, so how do we prepare?  Perhaps by removing our cultural angst that this is not a conversation until our advancing years. Perhaps by encouraging others just as young, or even younger than me, to think about this, we can collectively be better prepared and make it easier on our loved ones.  And to highlight my point, today, Craig found out that a colleague of his suddenly died on Christmas Eve from a heart attack.  He was 52.  He leaves behind a wife and 2 children under 10 years old.

None of us know when our time will come and how it will come.  By putting together a living will we create a foundation for the medical establishment and our loved ones to go to which will guide them, perhaps at a time when we find we cannot speak for ourselves.  So I’ve started to do some research on how to go about this.

In the UK, living wills are more commonly known as advance decisions or advance statements and, as long as you are over 18 and have the mental capacity to make such a statement, your wishes will be considered by your family and medical team.  I should point out that, although an advance statement is not legally binding, the medical team should take it into account if they need to make a ‘best interests’ decision on your behalf when you are unable to tell them what you would like.  There is a useful fact-sheet on this at

www.ageuk.org.uk

Terry Pratchett 1And I know this is not an area which is fashionable to discuss, despite the best efforts of Terry Pratchett, who was open about DEATH AND HIS LOVE OF CURRY.

 

If you are interested in this topic, a  great 6 minutes of your time  will be to watch and listen to a Ted Talk by Judy MacDonald Johnson who gives a practical experience of what to do to plan ahead.

Ted talks

So I have some initial thoughts about what I would like covered in my advance statement and they include areas such as;

Diagnosis of a neurological disorder.  I will book my trip to Dignitas in Switzerland while I’m still able to take responsibility for myself (if the UK still hangs on to its cultural beliefs that life is to be prolonged at any cost).  I have no intention of not being aware of my impact on others, or on myself should this occur.

Brain Trauma.  Turn off the life support and move forward. Don’t keep me for a single day as a non-functioning human being – I want no slow torture for me or for those who love me.

Locked in syndrome or  an accident where I am unable to control my limbs or body.  Don’t artificially feed me or resuscitate me – let me go with dignity.  Do not hold onto me hoping for a miracle cure.

Organ donation.  Give away whatever of my organs will be of use to another soul.  I will have no use for them; hopefully they may help someone else.

47462-My-Living-Will

When I write my living will, I’ll make sure I discuss it with my GP.  When it’s signed I’ll give a copy to my Doctor and my closest loved ones and I’ll make sure I review it every 5 years or so.

I’m not yet 50 and I love life.  But I have learned over the past few months than crazy life happenings can occur at any time.  I know it’s impossible to plan for every eventuality but there are actions I can take  to protect those I love.if-you-dont-have-a-plan-you-become-part-of-somebody-elses-plan

 

 

The art of dying

While I was in hospital one of the nurses mentioned a patient in the mens’ ward who was 94 and had just undergone an operation very similar to mine.

It got me thinking.  This is not an insubstantial operation and, honestly, the recovery part is a bit pants.  Graft care, swallowing, washing, eating, mouth care, halitosis; general recovery from a serious dose of anaesthetic. Frankly, it’s not for the faint hearted.  So I am intrigued by why anyone who has had a good innings in life – and 94 is good innings – wants to put themselves through this for diminishing returns.  I’m not saying we should not operate on those well enough and keen enough to endure the effects.  But when does life at any cost supercede a dignified death?dignified death

Craig and I have first hand experience of this dilemma.  My father was diagnosed, at the age of 57, of non-hodgekinsons lymphoma.   He refused all treatment and marched towards death with his arms wide open and a large smile on his face.  For the last 9 months of his life we put our differences to one side and learned, for the first time, how to be father and daughter.  It was a privilege to be sitting with him throughout his final night, listening to the death rattle, watching his last breath escape from his body, knowing this was what he wanted.  He was better at death than he ever was at life.

By contrast Craig’s father suffered a huge stroke caused by a bleed at the bottom of his brain stem, when he was 82.  Overnight, he went from being a fiercely independent, fit, capable man to being a shell, initially in a hospital bed and latterly at home, where he relies on others to wash him, dress him, take him to the bathroom and attend to all his needs.  He lost his dignity when that stroke took him down, but his will to live, or will to not die, beats very strongly.

And our third personal example is my Papa, who was in his late 80’s when my Nana died.  They were inseparable and I would initially have laid bets that Papa would not be far behind.  Much to my surprise, and his chagrin, he continued to function for the next 4 years.  He cooked and cleaned for himself, and I would often find him in the kitchen trying to recreate his favourite treats from her old cookbook.  But he was lonely and he could not wait to die.  Once he confessed that he would wake in the morning and be disappointed that he was still breathing.  For him, it was not the fear of dying, he was just fed up of living.

And these examples, from the 94-year-old patient to my Papa, cause me to think about the art of dying and how I want to prepare for its eventuality.  Back in Victorian times this was a common conversation to have over tea; but somehow, with advances in medical science and our incredible National Health Service, we may have come to expect a long life as a matter of fact.  I watch my father-in-law and hear stories of older people being kept alive no matter what and I wonder at what cost to our dignity and self-respect?Budda 1

Given a choice, I would like an elegant death and at broad principle level, I’d rather a shorter life and a dignified death than a longer life requiring medical intervention or care.

Why are we not more accepting of dying as much as we are of the art of breathing?