Tag Archives: change

Here we go again

  Culture shock. Part 1

In the past 6 months, I’ve experienced two international moves, a short-term rental in the homeland where my task was to support the boy to pass his IB diploma; Surrendering a role I loved; A close family member’s death and funeral; Bed hopping in England; Tenants moving out of our property ; Putting the house on the market; Dealing with incompetent estate-agents; Taking the house off the market; Removing/throwing out items and repacking a storeroom after a rat party-infestation; Refreshing, repainting, cleaning and sorting the house; Finding and supporting new tenants; Packing away a life; repacking for a new life. All the while being accompanied in all endeavors by our family dog, Monty.

Monty the Golden dog

Part of my Intercultural Communications Masters degree meant studying both culture shock and reverse culture shock but there is no textbook in the world that prepares you for this level of change.

We were in Barbados for five and a half years. Known for being a “great place to go on holiday” on arriving, I wasn’t prepared for all the classic stages of culture shock; the newness and novel nature of being somewhere different but similar, followed quickly by the need to sleep for long hours of day and night; the growing anger and disgust at some of the attitudinal and behavioural differences, much unexpected on an island so reliant on tourism; the futile attempts to make changes to improve the community; the gradual acceptance of societal norms; grief and reluctance to say goodbye.

But it was so much more than this – the island was a place of security and sanctuary during the pandemic. Led by a communicative and charismatic Prime Minister, Mia Mottley, inhabitants were kept well informed of the context of decisions, even when such decisions were unpopular. Once airspace was closed down – the repatriation effort on this is a blog post on its own – the people who were left had chosen to be there, or belonged on island, and the shift towards connectedness became palpable. Almost, without exception, compliance was close to 100% whether it be mask wearing, specific days and times to go to the supermarket (based on the initial of your last name) and not leaving your home cartilage (for an initial 6 weeks). Although somewhat claustrophobic, as adherence was so high, there was a strong moral tolerance borne by all. This temporary burst of community-spirited socialism and kindness enabled resilience, positive mental health and survival so I’m truly grateful that we lived through this period on ‘De Rock’ as a family.

Ariel view of Barbados

Of course, it’s the people who make the place and we become close to a wildly diverse group of billionaires, millionaires, musicians, golfers, dog lovers and fun folks. Barbados brings out our not-so- latent hedonism. Rum runs through the veins as much as blood and we are never far away from the next gathering or party or bonding chats and conversation. I have mixed feelings for the actual place but I cry for the people I leave behind.

Final evening at La Cabane

We say goodbye to the Caribbean at the end of February and fly first to England, for 10 days. I’m unclear if this is reverse culture shock, sadness about parting with dear friends, or the clear division, politically, morally, economically or socially created by 13 years of economic mismanagement, avarice, lies, corruption and greed, but this place no longer feels like home. I become wary of engaging in deeper conversation beyond pleasantries- every day brings a new political scandal, a new division created and stoked by all kinds of media, in particular the rabid press owned by billionaires who neither live nor pay tax in this country. It feels like the stuffing has been kicked out of England, it’s certainly much changed and it doesn’t take much to see individuals and their thin-skinned lack of tolerance emerging. Of numerous examples I’ll cite one – at a petrol station in Southampton, I fill my car and pay. I don’t have sat-nav in the hire car so pull out my phone to confirm my onward journey. Given my destination is already pre-programmed, this takes less than a minute. During this time, a large Ford Ranger truck reverses in front of me, blocking me in. I beep my horn and a large, bald man tears out of the truck and using the most foul and colourful language tells me in his own inimitable way to be quiet and that as I was obviously using my phone I deserve to wait. I show him my sat-nav screen and he hurls yet more verbal abuse, in particular sharing his thoughts about my gender. He scares me into silence and as I depart he uses threatening, abusive gestures towards me. No one intervenes.

So we head northwards to Scotland, to my own kind, and I spend 4 months eating all the chocolates and sweeties, baked goods, pies, bread, black puddings, haggis and meats of my childhood. Despite all the walking, I gain yet more weight but the tasty morsels are doing more than satisfying my appetite, they are feeding my soul. And this isn’t talked about in the academic books – the coping mechanisms of dealing with reverse culture shock. Familiar food, re-purchasing familiar knick-knacks, drinking childhood drinks ( hello ‘Cremola Foam’), listening to traditional music, going to places you would avoid if you lived in country. Chasing nostalgia and connection as if it’s a drug. It’s all normal.

The suitcases get packed, unpacked, repacked once more, the traveling with a dog stress cranks up again, the short temper re-emerges as the adrenaline-fueled, organising stress, seeps, drips and pours into all waking and sleeping time. This is not the time for partners or husbands to disappear but invariably he finds some excuse or some way of becoming invisible, indisposed, busy doing  ‘important’ other (away-from) activity.

The conveyor belt of travel takes over and total submission is required. Landing 11 hours later and going through all the normal palaver of immigration and customs, luggage collection and finding the driver, and I’m launched back into the newness and discovery of a familiar, yet different, place; the Mother country of the Mother continent: South Africa.

South Africa

So my plan as I hunt for my next role, is to become the experiment – to observe the shifts in emotions, observations, instances and experiences and to recount these here as a record of one individuals response to culture shock. Let’s see what happens…

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Being bendy

There are some of us who find yoga to be a transformative, relaxing  way of being and others who struggle through, gamely trying to be quiet as we topple over, wobble or lie flat and inactive hoping the instructor doesn’t notice.  I belong to the latter while hoping to reach the former.  I keep striving, and falling.   One day I’ll make the pose, it was not today.

 

While contemplating trying to get my nose closer to my toe, my mind wanders off to my latest insight.  In my line of work, change is planned with methodical precision.  Depending on the change methodology being used, there are tools and techniques for every stage of the process.  This structure always reassures the client;  it makes change seem linear, manageable, controlled.  It can be charted and measured, tweaked and adapted, recorded and reported.  It will all work out the way it says on the plan.

However, reality is, change is messy.  Unless you’re discussing system or technical change requiring no human intervention, this happens once in a blue moon;  most of the time, change involving living breathing humans is rarely controlled and structured no matter what the charts and spreadsheets tell you.  So change managers learn to be flexible and adaptable; managing client expectations with swan like serenity as their brain and feet run nineteen to the dozen with possibilities, interventions and persuasions to get the change programme back on track.

Living in Barbados is akin to  managing  constant change.  Ironic when culturally the local people seem so change adverse.  As expats here we make plans, only to change them given the time it takes to travel, or the heat intensity of the sun, or the need to be flexible to accommodate others, or the changing weather, or that someone has had another bright idea.  Dinner party plans can be thrown as not all the ingredients needed are available that day/week, or football or exercise classes  cancelled because the players or instructor have other things to do.  The internet goes down so work needs to be rearranged, the water doesn’t run as somehow where we live has problems with water supply.   The queue for the bank is so long, plans to run other errands are put off to the following day.  In Barbados, being flexible is a prerequisite to a peaceful  existence  with the ability to not stress and worry when plans change at the last-minute.

This type of living is not for everyone and some visitors struggle with the lack of structure or the inability to stick with and execute a plan hatched the night before but changed by morning circumstances.

I get it.  I used to love putting structure around every aspect of my life.  My mental wardrobe was full of neatly stacked boxes, compartmentalised, organised, indexed and never to be messed up.  Correspondingly I spent my energy trying to manage and stretch time to suit.   Today, as the Bajan way of being dripplingly seeps  into my daily activities,  my attitude is also changing; I am way more open to compromise, to taking the time to properly listen without expressing my inner view.  Today I have time for discussion, for genuine enquiry and curiousity to emerge.  This approach has the benefits I used to talk about but rarely do; building deeper trust and mutual respect, learning differently  about others and their perspectives.  Flexing and being adaptive to circumstances of today, putting the building blocks of trust in the bank for next week or month or year.

This insight deepens my change practice.  For delivery of any successful people-change programme requires the upfront analysis and planning time to be split 70/30. 70% of time is on relationship building, observing , enquiring, deeply listening, activities which are way beyond the talking and the words on the wall.  30% of our energy is on structure change; the charts and maps and “as is” / “to-be” process analysis. Splitting our time investment this way means that change delivery time is quicker and output more useful and productive.  And that the process of adapting through change is not feared or hidden from view but is instead welcomed as a demonstration of engagement and ownership.

As our staycation plans change once more, I’m realising that my feelings of disappointment and irritation and anger and frustration are just minuscule moments in time.  What matters is the bedrock of friendship and relationship remains intact.  Connection, care and love are worth way more than getting worked up about how and what we do today.

 

 

 

 

 

Legacy

Between Christmas festivities and New Year celebrations we fly to the USA for a reminder of first world life.  3 nights and 4 days are plenty enough to gorge on Floridian excesses including Miami South Beach posing, head-turning car porn and excess bling; to Key West tourist-tat, determined displays of alternativeness (if you have to try this hard, then you’re not living authentically) and wish-washy sunsets; we are happy to get back on the plane laden with a fresh supply of magazines and bargain basement clothing.

Many of these magazines have articles focused on looking back; on a year in review, person of the year, etc. They provide interesting reading; some names and stories I was unaware of, others have been shared in mainstream media.

These articles bring to mind a charming animated Disney Pixar movie which I watched on a plane last year.

Coco, tells the story of the dead souls who annually reunite with their living relatives as long as they are remembered. When the last living soul who remembers them dies, they turn to dust.

I’m also reminded of a recent radio programme talking of when Bing Crosby met David Bowie and the recording of their duet “Peace on Earth/Little Drummer Boy” for Crosby’s popular TV special. By all accounts Crosby was not much enamoured of this young upstart, he being the much bigger star at the time. So it’s interesting to move forward 40 years to find Roscoe’s generation being inspired by Bowie and wondering who the old geezer wearing the Granddad jumper is in the video.

I ask Craig during our drive down to Key West, who he thinks will be remembered in 150 years time. When our generation and the next two generations have gone, and many of us will be dust. He responds almost immediately with a cynical reply,  “despots and tyrants are always remembered”.  We start to go back in history and I reluctantly see his point. We also talk about explorers and scientists and have a lively debate on if Stephen Hawking will be remembered years from now. Is his legacy strong enough or do his pronouncements on relativity (the nature of space and time), and quantum theory (how the smallest particles in the Universe behave) to explain the creation of the Universe and how it is governed, merely lay the foundation for others to make more startling discoveries? On British Royalty, we agree that Queen Elizabeth and Princess Diana are likely to be remembered for their actions and enacting change. Our jury is out on Prince Charles. Driving past the still half-mast American flag (we presume due to the recent death of 41, President Bush) we talk about those American Presidents still living and dead and mull on those who are memorable or not. We deduce that those who were firsts or created long-lasting change are remembered, those who served and chartered a steady course, less so. This is equally true of British Prime Ministers; Blair, Cameron, May will disappear into a historical timeline, Churchill, Pitt, George, possibly Thatcher, Atlee and even Chamberlain stand out. Of business leaders, I think Gates will be remembered for his philanthropy and determination to rid the world of polio, malaria and other curable diseases, much more than him co-founding Microsoft. Will future generations remember Buffett, Zuckerberg, Branson, Dyson or Jobs? Or the GE titan, Jack Welsh?

When I coach senior leaders and CEOs I ask the legacy question as a way to get them to think beyond the quarterly or half-yearly results; to look beyond their tenure and out into the horizon. Focusing on this helps them align with the broader purpose of the organisation and these two elements tend to be much more engaging for employees than the traditional mission, strategy and vision. An organisation led by a leader who knows where they fit in the bigger picture, who they are, why they are there and why they want to achieve their goals is much more likely to succeed in the longer term than those solely looking for enhanced Total Shareholder Earnings and quarterly profit growth. The sustainable long-term health and viability of an organisation and the success of its Leader should never be measured on financial performance and metrics alone.

While using this question is instructive for those in positions of power and authority, I’m not sure how helpful it is to others. For focusing on legacy feeds the human ego, leads to craven angst on meaning and satisfies our craving to be noticed.

It’s true that considering our legacy is a way of making sense of why we are here. But why are we focused on creating meaning and measuring success on a time-bound, out of our control construct?

Surely it is enough that our contribution to life and living is honored and celebrated by those who we love and who love us in return? Being our version of a legend in our own lifetime helps focus our energy. It doesn’t matter how big or small our achievements are, it matters than we care and we count. That our lives are meaningful to one person or many. It matters that we absorb, learn from and accept life change while remaining true and constant to who we are.  It matters that we stay open to, and flexible about, our ever-changing knowledge and beliefs. That we take positive action when we can.

At this time of year, we can get caught in big hopes and aspirations, in setting goals and maybe making changes. In making ourselves better, living our lives differently, being more. Many start to think of legacy as the years quickly move on. This time of year, encouraging change is good business for those of us in the business of change. You will find your inbox and social media accounts littered by offers of helping you shift your mindset, your waistline and some of your bank balance.

Before you swipe up for more information or click the reply button, or get lost in Pinterest or Twitter while worrying about what’s missing, your negative voice chattering about inadequacies and comparisons, just stop.

Take a moment for reflection.

Shift focus, acknowledge you are human, fallible, contradictory and unique. That you are enough as you are. That you matter, irrespective and sometimes because of, all the choices and decisions you make and the people you love and care about; who love you, as you are now, in return.

By all means keep improving, growing, learning, developing, thriving. But start from the premise that you already count. That you are already a legend, for someone, somewhere.

Now what’s possible?

Time flies

This time, three years ago, I was alone in a hospital room, watching the night slip away and the transformational, slow-creeping dawn of a new day.  

I was not scared that day. I lived in the moment knowing this would pass. I understood I needed to let go; to trust in the skills of others; to rely on the love that surrounded me; to be free of any pre-conceived thinking.  It was a unique time, a special and privileged space to walk into and hold. Eyes wide open, this day was the beginning of the most profound, personal change and learning programme which I’m lucky enough to continue.

On this anniversary, I’m sharing some of these learnings. Some of these are deep and meaningful. Others are not.

1. We are the product of our thoughts. What we think will be. But as our thoughts constantly change, we have the opportunity to change what will be.

Nothing is set in stone. Changing our thinking, changes our outcomes.

2.Our feelings are attached to our thoughts and our thoughts are attached to our feelings.

If I think my recovery will be painful then guess what? My recovery is going to be painful. However, if I think my recovery will be bearable, then I stand a better chance of dealing with all the little niggles and set-backs that occur (like them taking my morphine button away a day early). Conversely this can work the other way too. For example,  ripping out my feeding tube “accidentally” in the shower (I hated that feeding tube and they kept saying, “One more day”). It hurt beyond blazes, I still remember the searing agony. But I told myself before I did it, it was going to be painless. I was wrong.

3.People love to help. Help them by asking for specific help.

For example, “I can’t drive for a few weeks and Craig needs to go away for work, can you come and be my driver on these dates”? My lovely friend Karen, did not hesitate, despite living a busy life 200 miles away. It took mouth cancer surgery to not comment on her driving my car; if I’d had a tongue to bite, it would have been an even bigger mess than my new, surgically created, tongue.

4.After big, life-changing, surgery, emotions are heightened.

This is normal and it continues for many weeks; maybe months and sometimes years. The ability to ‘feel more’ intensifies; the air you breathe is sweeter, more rarefied, more precious. I cry far more easily now; my friends know I love and cherish them because I tell them; I won’t waste time doing meaningless, unproductive work for organisations with no purpose and no soul; I choose carefully the people I want to spend time with. The consequence of this hubris is that I am blessed with some incredibly strong friendships while being much less financially robust. However, I now live with ethics, principles and morals and luckily a husband who still works.

5.Your scars will not be as bad as you think they will be.

Three years on, mine are visible but are now an essential part of who I am and frankly I don’t give an XXX what others may think. Three years ago, I never would have believed that I would be so comfortable in my own skin.  My wise girlfriend Haydee, shared ” scars are tattoos with better stories”.  These days I am an avid storyteller.

6.It’s tougher on your support team than it is on you.

You have to get on with the business of living, surviving or dying. You’re the lucky one, it’s happening to you and you alone choose how you deal with your diagnosis. The loved ones around you are plunged into seas of uncertainty, fear, stress and worry. They can only look on knowing that community and society judges their reactions and behaviours to your diagnosis. Be kind to them. Worst case scenario, they could choose not to see you.  In my experience, they only get away with this, if they live far away and their local community has no idea that they have not seen you since prior to your diagnosis. The ones who live close by, are the ones who will be judged. Be nice.

7.It’s BS when they say children are resilient.

Roscoe has had his moments of resilience just as he’s had his moments of sheer fright and panic. They are humans, they process emotions slightly differently to adults but they still feel. And never lie to a child about your diagnosis. I thought I was protecting him when I lied that people get better from this cancer and it was nothing to worry about. 15 months later I had to tell him that Charlie had died, leaving his mate, Tyler, without a Mummy. I will always remember his reaction and his face on hearing this news. Now he’s a teenager, I know I disappoint him on a more regular basis but unlike other parents, I know when disappointing my child began.

8. It takes two years minimum for you to come back into yourself.

I went back to work, way, way, too early with a brain like a jellied eel and a memory bank of mush. I turned up to a meeting with my new Exec Director and found myself stuck in one of Dr Who’s time loops, repeating what I’d just said over and over again. I kept waiting for my synapses to fire up but they were away on extended holiday. This was neither good for my confidence, nor my soul. Give yourself time to heal; mentally, physically and emotionally. Otherwise you could end up back in another operating theatre 6 months later, like I did.

9.You will be skinny but it doesn’t last.

I walked out of hospital, the same weight I was in my twenties. Apart from the arm cast, the scars and the hollowed cheeks, I thought I looked great – I could fit into all those skirts and trousers I had held onto in the vain hope I’d be a size 6/8 again. But the joy of being able to eat roars loud and unfortunately I’m now heavier than I was prior to my diagnosis. Determined to not be ‘fat with scars’, I’m pushing myself through a fitness regime with menopausal zeal. I look back on those early days of recovery with a fondness beyond the obvious gratitude that I’m robust and well enough to attend my fitness classes today.

10.The desire to be a cancer missionary, raise money and awareness will burn bright.

I’ve given speeches, talks, opening addresses at conferences, appeared on TV and radio, been interviewed and started this blog. I wanted people to be aware, to know it could happen to them, even if, like me, they never lived with any of the so-called causal factors. “It could be you” became a mantra. I don’t know if any of this has made a difference to others but it’s made a massive difference to me. To be able to make people listen, to have them laugh and cry and feel and most importantly check their mouths, is an immense privilege. I have honed my speaking ability, my presentation skills, my writing platform and my ability to laugh at myself.

 

11.Why stop at 10?

That would be predictable and you know in your very soul that life can change on a dime. So embrace the learning, the ongoing curiosity about what’s happening to your heart, mind and body; stand up on the surfboard of change and love your life.

12.Attend all of your check up appointments. Don’t miss one.

Listen if I can get on a plane, fly 8 hours and drive 100 miles for a 10 minute check up appointment every 2 months, then you can make sure you show up too. Turning up to my first checkup without Craig was tough;  we had seen Mr Bater together for every appointment; we were the practised double act, always trying to raise a smile or a reaction from this taciturn cancer consultant. On my own was a much scarier, lonelier proposition, particularly the time when I had developed potentially serious symptoms many hundreds of miles away. The sense of distance and vulnerability created by leaving my support network in the UK has diminished over time, after all, I know what it takes to get back to Mr B if I need to.

13.Frame yourself as a cancer adventurer.

It takes five years to gain an ‘all clear’ diagnosis, in the meantime I’m not fighting cancer or surviving cancer, I’m on a life adventure with regular cancer-free checkups. And long may this continue. When I outsourced my cancer removal to Mr B and his medical colleagues, I kept my cancer recovery responsibilities. I’m not a victim of cancer, I’m not battling it. I’m getting on with stomping, stumbling and exhibition-dancing my way through life.

Our time here is fleeting; I’m a tiny atom of matter in multiple universes of atoms and matter. I’m connected and separate and time-bound and slowly disintegrating and dying (hopefully of old age).

After all, we’re all destined to not make it one day.

So let’s make this day, and each day, count.

Raising boys in the female paradigm

This is turning out to be an enlightening week.  It starts with David Leser, an op-ed journalist writing for the Sydney Morning Herald, crafting a seminal article called “women, men and the whole damn thing“.  And as a result of this,  Dr Joanna Martin, tearful, snot-filled, passionate and articulate challenging us – her One of Many cohorts and coaches- to get out there and Lead the Change.

Joanna’s challenge does not go unheeded and I ponder how I can really affect change in a country riven by gender imbalance and gender conflict.  Of course the answer is much closer to home, it needs to start in our home and how we are raising our boy-man.  Only by looking at what I’m doing today can I go out and be authentically challenging tomorrow.

I know why I don’t really want to do this. It’s because I don’t like what I see.  When Roscoe was a baby, Craig and I had a conversation about how we would raise him.  This was not driven from a Utopian desire to have a child who was rich, well-fed and indulged.  This was a deliberate choice to raise a child with experiences so far removed from my own childhood that there could be no chink of similarity in comparison.  Ironically,  perhaps our choices conform to the stereotyping we were keen to avoid.  On the positive side, ours is not a child who cowers in fear from an adult voice, who waits for the blow from the hand or the psychological sting from the sharpened tongue.  He is not treated as an unpaid, silent house servant. This is not a child who goes to bed trembling. By comparison, our boy is loved and cherished, he has a secure base from where he knows the world is his for the exploring; he’s confident, assured, articulate, funny, loving and, normal for a teenager, self-absorbed.  As a result of belonging to various and not always successful football teams, we see emerging qualities of empathy and teamwork. We also see just how much our influence is waning while the peer group is becoming ever more important.  Only yesterday this child was happily wearing geek-cool red sunglasses. Today a derisive comment from a 15-year-old mate in the back of the car means those sunglasses will never be worn again.

He attends an international school here and although he has 10 different nationalities in his class, there are only 120 pupils in total so in senior school they all hang out together.  As he’s already 180cm at 13 years old, this means that physically and mentally his peer group are more likely to be the 15-year-old boys.  Boys of this age are more advanced in what they are interested in, talk about and look at, so having restrictions on Roscoe’s devices is incredibly important.  Despite this I know he has seen images that a generation ago would have been so much harder to access. But today we can all watch the latest music videos to see female ‘popstrals’ twerking and twirling to sell their wares.  Did anyone watch the JLo Super Bowl performance on the  Saturday evening before the game?  It was as if she was auditioning for a part in a soft porn movie. On this basis it’s difficult to argue with Roscoe about his much-loved rap music with its red-raw expletives and chants of women as objects to be done unto, vilified, dis-respected, used and discarded. Not while Mothers like JLo and Beyoncé undersell their talent and debase femininity by using their over-expressed ‘sex-kitten-bitch’ to engorge the male brain. Double standards are not solely a male preserve.

Of course we are not the only ones struggling with the challenges of teenage boys with questionable music taste and hormonal carnality.  During half term we ‘enjoyed’ four teenage boys staying over; boys of different nationalities and upbringing. It’s shocking to see the similarity in behaviour. Just how much of their stuff they lose, how little they are capable of feeding themselves (aside from chocolate bars and fizzy drinks), how their clothes are discarded where they have been taken off, how beds don’t get made and dirty dishes stay on the table without a verbal reminder to clear.  They alternate between bouts of screen time and bouts of physical play, eating, belching just out of earshot (so they think) and shouting obscenities at each other as if they are deaf.  I’m aware that they don’t view me an individual, my role seems to be invisible serf and I boil inside.

The ugly truth is I’ve enabled this child to be solely focused on his pleasure and play. His contribution to the smooth running of the household is negligible.  He is my adored little prince and up to this week I’ve been pressed into service running around picking up the dirty clothes, making the sleepover beds, changing the sleepover beds as different friends come and stay, making vat-sized quantities of pasta and crepes;  washing, drying and putting away dishes only to do it all over again about 30 minutes later as teenage boys seem to have bottomless hungry stomachs.  The Lesner article and Jo’s challenge conjure up a massive magnifying glass that makes me squirm. For although he is much-loved and adored, I am raising a lazy boy-man that no women in her right mind would ever want to become shackled to. A boy-man with latent but emerging social stereotypical thinking about the role of women.  I have to take responsibility as a Mother to make sure my son goes out into the world as a fully functioning, contributing and supportive adult.  A male able to positively contribute to society with little prejudice and judgement, who sees alternative genders as equal.  A man who is sensitive to the needs of others and willing to co-partner, co-parent, co-create.

I console myself with the knowledge that we’ve very open and direct conversations together.  No subject is taboo and with the result I know I influence much of his thought process even though this may not immediately translate into action.  I recently spoke with him about gently letting down a girl who liked him.  I explained that male and female ways of thinking were different and although he can say “I like you but just as a friend” , what she may hear is “I’m not pretty enough/good enough/just enough” so he needs to tell her his feelings face to face, look her in the eye and stay in the moment to allow her to feel his positive intention by being there.  It’s a big concept for a boy and during the following days of him pondering,  she dumped him.  By text.

However, his burgeoning interest in girls means we need to step up our efforts to have him recognise that women are so much more than visual distractions in a day full of “boring” academia.  It’s difficult in a place like Barbados where daily wear consists of  few scraps of cloth and much shaking of booty. Here, local girls are queens of sexual suggestion and promise. Their role model, Rihanna, is much admired and adored.

So I must influence him and encourage his female friends to not feel their value only comes through how they look or behave. Here at home, we need to make sure we are seen and heard to praise female intelligence and facets of personality not visual attractiveness.  Both Craig and I have been guilty of this in the past and from now this will change.

Now my awareness antennae is awakened, I am shocked at how much I’ve personally conformed to gender-social stereotyping.  How much of the “boys are strong and girls are feminine”; “boys are physical and girls talk all the time”; “boys like football and girls like fashion”, etc, I shorthand in my head.    I’m going to have to consciously challenge each of these thoughts to get out of this habit.  I know these are not what I believe – it’s just lazy thinking.

I am also guilty of silent rage as I pick up dirty clothes and generally tidy up after him.  This too will change.  Clothes not in the laundry basket will not get washed.  Beds not made and rooms not tidied will result in the loss of electronic privileges.  Silence will be swapped for firm insistence.  Yes, we are due for a period of pain but it’s necessary for longer term gain.

If we ever get to a point where we attend his wedding, I will look his partner in the eye and know they are committing to a fully functioning, loving, intelligent, self-aware and co-creating adult.

This is the goal.  The change starts here. Now.

In transition

We’ve had a bit of a wake up call.  Our happy go lucky, ‘get stuck right in’ boy has been struck with huge waves of homesickness.  Through the body shakes and tears I listen to the sobbing distress my heart breaking as I cuddle him tight.  This is his journey, I cannot ignore it or make light of his feelings, this is a time for reassurance, trust, love.  Together we acknowledge these feelings and sensations are normal and that ‘tears out’ rather than ‘sadness in’ is a healthier way to manage.  I am learning that I cannot move him on from his missings towards his forward hopes too quickly. Together we acknowledge just what and more importantly for him, who, he has left behind.  Then we speak of the good times and the memories that make us both laugh.  I listen to the talk of what is missing or wrong with where we are before I steer the conversation towards what we’re going to do tomorrow and what he hopes to do this year.  Sometimes,  this cycle is repeated twice, three times before the sobbing stops.  Always I am reminded that these are the experiences which will make my boy an empathetic, loving man.  I know that these challenging times are what shapes him – not the surf lessons , the football or golf, the paddle boarding or sunset dog walking.  It’s the tough stuff; finding your place and way at the new school; being open with your emotions and asking for help; dealing with name calling from insecure older boys; knowing who to trust and who to avoid; managing tricky situations. And through all of this, I see glimpses of the man he’s going to become and I am heartened.  This boy-child is already dealing with transitions that many adults would struggle with and he’s doing so with openness and grace, with humility and patience, through tears and laughter.  I know, even if he doesn’t yet, that he will be a well-balanced, fabulous human being.  That each tricky situation builds his character and generates more inner resilience.  These life skills cannot be taught in a classroom, they must be lived.

Over the summer I’ve had girlfriends deal with children who did not achieve the exam results they hoped for, or school places where they would have contributed far more than mere academic achievement.  I firmly believe that when a child learns disappointment and has to manage the accompanying peer group pressure, it’s an opportunity to develop backbone, drive and stamina. A life shaping opportunity.  Those who sail on through, whether by hard work, chance or luck miss out somehow.

Learned through 30 years of  work, I know skills and knowledge can be taught and passed on but if aptitude and attitude is missing then there is little hope of further development or progression.  Attitude and aptitude are forged in times of crisis, disappointment, hurt. How you choose in the moment, to deal with upset, trauma and fear says a lot about your personality and resilience.  As mentors, parents, life coaches or guides, we best serve by acknowledging difficult experiences and  talking about what can be learned for next time; by listening –  not judging, shouting nor fixing.  By standing by with the belay, ready to break the fall, not stop it from happening.

Our lives consist of memories and stories.  Great times and sad times. Joys and disappointments.  What we choose to learn and remember and how we choose to deal with any life situation is what shapes our very humanness.  In nurturing my growing boy-man, riding the waves of his homesickness with him, I’m painfully casting my tiger mummy skin.

We are both in transition.

 

Moving on

 

moving on leopard
I am struck by the change of mood and tone in the office this week. It’s coming towards the end of the voluntary redundancy period and details of the new organisation, potential opportunities and stark realities are now more in the public domain.   And this new information and knowledge strips hope bare.  The result is a more sombre mood, whispered conversations, quiet resignation and occasional bursts of anger and despair.

On the days that I go into the office, I make it my mission to smile, to be bright and cheerful.  It’s a colourful mask that I wear, snapped on as I step out of the car and it’s very firmly fixed as I tap my identity card Moving on. rainbowthrough the door barrier.  To wear it requires a mindset of curiousity “how can I make this better today?”  I am aware that my enthusiasm is not for all.  In some ways I am lucky to have missed the steady slow demise of these past few months; lucky to have learned new coping techniques for dealing with change outside of my control; lucky to know what’s important, what’s transient and what’s downright trivial in comparison.

But being forced to move on or even choosing to move on isn’t easy (although I do believe that having choice is harder than having something happen to you).  moving on. CaterpillerWhether its  company takeovers, redundancies, ending relationships, reviewing education options or even the current interminable  Brexit/Brexin debate in the UK, it all creates inevitable change. Our choice is how we choose to face this, how we move on, recognising that there are days when this is easier than others.  Let’s face it, even the more perfect souls have down days too.

I am not immune to reacting poorly to change.  I confess I’m finding it difficult to come to terms with all of my current physical inconsistencies.  The tongue that works some days and not others.  The shoulder which stubbornly refuses to move, the pain in the jaw which comes and goes and comes roaring back again, the lack of sensation  and ‘thick skin’ in the left hand side of my face and neck. Even the scars which are more visible now that the warmer weather is here.  Moving on from the physical effects of getting rid of my cancer is proving to be tricky and a positive mindset is often illusive.

As a result I’m a social hermit.  Given the amount of love and support I soaked up during treatment and its aftermath, it’s important to me to allow my tribe to move on with their lives and to not be one of those needy people, stuck in the grove of needing attention.  And this positive intention manifests itself in crazy ways. moving on. hiding in cave I avoid the phone. I don’t invite myself round for coffee or invite friends over for wine or gin and chat.  I’m conscious of people having to ask me to repeat what I’ve said.  The word ‘pardon’ or phrases like “excuse me”, “say again” or “I didn’t quite catch that” have taken on ridiculous proportions in my head. For someone who has much to say, it’s really frustrating that I can’t speak too long without jaw pain, tiredness and the inevitable slurring.  On days where I’m being kind to myself and more mindful, I remember that I’m learning to improve my listening, to use my NLP to look at the structure of the conversation, not the content.  But there are days where I beat myself hard, where I push to enunciate more, to exercise more, to say more, socialise more, be more ‘normal’.  And the price is a lack of energy, increased levels of pain, a heightened sense of self-consciousness and greater irritability and tiredness.

IMG_0393My desire to take action, to get over this, to move on, burns fierce-bright. My good days tease my down days with possibilities that achingly remain just out of reach.  I know I will get there, I just don’t know when.

When dealing with adversity our instinctive response is to fight, take flight or freeze.  Sometimes, standing in the moment, being rooted, is the best version of ourselves that we can be.

Moving on may not yet be the best option.

IMG_0525

 

Out of the box thinking for non linear results

icl_logo_2607While working for International Computers Ltd (ICL), I was fortunate enough to be trained as a transformation coach and facilitator by the change guru Miki Walleczek.

At the time, ICL was undergoing extraordinary change, moving away from hardware manufacturing into systems and services and e-business technology. Non linear change ICLFuelled by beyond-clever boffins used to being at the cutting edge of what was possible,  the transformation potential was spine-tinglingly exciting. Tapping into our collective knowledge and skills and using our pioneer pride and sense of corporate history and culture, we embarked on a challenging business transformation campaign. non linnera thinking. use this onePart of this was learning to adopt out of the box thinking to achieve non linear results. Results which would result in us jumping the normal trajectory of performance.

20 years on, I am still building on my  Walleczek learnings and my subsequent years in Africa and back in UK corporate-land,  putting transformation theory into practice.  So when something is not going to plan, or we need to do something extraordinary,  I know to get creative, to look around for alternatives, to start exploring.

So when it comes to healing and pain relief, when the conventional drugs are not working and the threat of yet more medical intervention looms large, I am open to acupuncture and cranial-sacral therapy. And these do work but perhaps I am impatient or my expectation is too great.

And then,  through the magic of my alternative healing doctor, Gina, I find the restorative power of Russian science and technology, the SCENAR.  A handheld device which emits electrotherapy waves through my body sending messages to my nerves and brain to repair my damaged tissue, to heal, to ease pain.  I am delighted to feel the difference.

So how does it work?  Well it looks a bit like a TV control and sounds like a metal detector.  Its placed directly on my skin where it collects electromagnetic signals from my body.Scenar These are then modulated according to its software programme and played back to my tissues. Essentially, SCENAR uses my own internal body signals, scanning and re-transmitting these many times a second. It ‘evolves’ a new signal pattern for the disordered tissues, the machine literally entering into an information dialogue with my body.  During the treatment, new frequencies and energy patterns are established, which in turn become fresh input signals, to be further modified.  When it is combed over my skin the damaged tissue shows up as being sticky. So it rests on the sticky skin, beeping and communicating with me using frequencies beyond layman’s comprehension.

I think it works.  I don’t exactly know how but the power of belief is such that I will it to be so.  As a result, I must sound confident when, during my monthly check up with the Consultant surgeon, I explain this treatment and what I believe it’s doing for me.  We discuss my current issues with the ongoing pain in my jaw and left side of my face.  He seems slightly perplexed as to the extent of the neuropathogical pain but then proposes a radical departure for what I know of him. non linear change - victory He decides to match my belief with his own.  We agree I come off all meds and I rely solely on the SCENAR.  A victory!  Eastern belief over Western medicine.

Footnote:  Perhaps I need more SCENAR treatment but things have not quite gone to plan.  I ended up at the Doctor. Back on a revised course of the meds.  So it’s not transformation but change management which is needed.  Sometimes all it needs is time.

Non linear - final quote

Sing

Singing in the car
Easter Saturday.  We are in our new car heading for the coast.  We are on the trail of the briefcase left on the train which turns up at the end of the line in Littlehampton.  Despite the weather it’s a chance to take the car for an airing, a 2 hour drive combining motorway and winding A roads.

I’m the passenger, encased in cream leather, soothed by the gentle purr of the engine as we speed long.  Roscoe is oblivious – we could be in Timbuktu –  his eyes are glued to his portable DVD screen, headset on, he is lost in the world of X-men.Sing - X men
Super heroes with no limit to their powers to save the world from the bad guys.

Back in reality, I get to choose the music.  Because we both love to drive we have a rule, whoever is the passenger chooses the tunes.  There has to be some pleasure to sitting passively. sing great quote I’m playing one of my sing-a-long playlists, everything from Joni Mitchell, Nick Drake, Gram Parsons, Emmylou Harris, Carly Simon, James, Taylor, Fleetwood Mac through to John Legend, Bruno Mars, Phil Phillips, Coldplay and even Johnny Cash singing the Old Rugged Cross – my Nana used to sing this as a soloist in church and I still remember sitting in a hard wooden pew listening to her voice soar while silently ‘sooking’ a polo-mint.  Johnny is good but he’s not a patch on Margaret Godfrey!

As the child of a music teacher who can play any keyboard, I was often pressed into action to fill in time or fill a slot.  So I would duet with the angelic Ailsa at the Christmas eve service in Wick.  Full of inebriated, happy folks piling into the warmth of the kirk Sing - bridge street church Wickas the pubs had closed, we would stand importantly at the front of the pulpitSing - inside of the bridge street church Wick and trill Stille Nacht in two-part harmony.  When I got older, I would earn money by singing in the clubs as Mum played keyboard and sang harmony as together we would croon old favourites like Beautiful dreamer and Show me the way to go home!!  I would never have won the X-factor but I could hold a tune.

However much I love how music and words make me feel, I am now somewhat hampered in joy.  Turns out that our tongue is a key instrument in how we sing. No longer am I the songbird; now I’m the warbler. sing proverbAnd without the ability to hold the notes, my ability to let go in the music is diminishing.  It’s fine being the funny guy – Craig and Roscoe roll around laughing as I try to get the tune out- but inside it hurts.

So I am careful with my child who is currently tone-deaf.  He loves to sing but his voice is getting quieter.  He’s gone from loving music at school to attending music class and choir reluctantly.  The school have hired a music teacher still harbouring her own aspirations for West-End stardom and she brooks nothing other than perfection.  So she has told him he’s “no-good” and to stand at the back “singing quietly”.  He tells me he “can’t sing” and I respond that his voice will come when it breaks.  And I have no idea if I can teach him to sing in tune or if I can train my errant tongue to vibrate in a pleasing manner.

But I’m going to try.  Suggestions on how are most welcome!

sing! great end quote

 

Habit

Habit. first imageThere is much to be said for the routine of habit.

It is familiar and comforting.  And it is largely stress free.

Every habit has three components: a cue (or a trigger for an automatic behaviour to start), a routine (the behaviour itself) and a reward (which is how our brain learns to remember this pattern for the future.)

Habits first quote 1

So you get up at the same time every day, you have the same breakfast every morning, the same coffee at the same place. You walk or drive the same route.  You have the same routine. You do the same job, despite the promise of a new and exciting career opportunity.   You save time, conscious thought and even making any decisions.

Slipping into sameness is like sleeping with the comfort blanket.  It provides a deep sleep and allows the subconscious to roam free.  It can be restorative.  It can also be dangerous.Habits quote 2

It’s easy to confuse habit with choice. I am drawn to the  William Glasser Institutes work on choice theory.  It makes me pay attention to my habits.  So I consciously choose to be caring and try to make sure I curtail any negative behavioural habits.  If I know my habits then I can choose to continue or change.

The Golden Rule of Habit Change says that the most effective way to shift a habit is to diagnose and keep the old cue and reward, and try to change only the routine. Click here for useful tips on how to change a habitual behaviour.

So I may choose to break my habit of chocolate every day (often for breakfast) and reward myself by trying on a 20 year-old pair of jeans.  And when I give in to the craving, to the chocolate SHOUTING at me from the cupboard, I eat so much that I want to be sick, the cupboard is empty and I can start again. Habit.Deep fried mars bar I own my behaviour or as Roscoe often says “you only own your own self”.

I can choose to disrupt my routine; not to write this blog every 5 days.  How does that feel, for me the writer, for you the reader?  What happens?  How does not communicating, not sharing, make me feel, think, act?

Habits good quote

And what do I learn by choosing to disrupt my status quo? What does conscious choice bring me that routine habit does not? What is the cost? What is the benefit?

Giving up work, for the second time, was my conscious choice.  I recognised I went back too early, that I needed more time to heal. This time round, breaking the work cycle, breaking the value and self-identity I attach to my corporate life, is profoundly restorative. Habits - use this The need, the habit of attaching self-worth to the work, has shifted.

I am learning to hold the space for exploration, for curiousity, for listening, for opportunity.

It is now that my learning is truly beginning.

Habits - final quote