Habit

Habit. first imageThere is much to be said for the routine of habit.

It is familiar and comforting.  And it is largely stress free.

Every habit has three components: a cue (or a trigger for an automatic behaviour to start), a routine (the behaviour itself) and a reward (which is how our brain learns to remember this pattern for the future.)

Habits first quote 1

So you get up at the same time every day, you have the same breakfast every morning, the same coffee at the same place. You walk or drive the same route.  You have the same routine. You do the same job, despite the promise of a new and exciting career opportunity.   You save time, conscious thought and even making any decisions.

Slipping into sameness is like sleeping with the comfort blanket.  It provides a deep sleep and allows the subconscious to roam free.  It can be restorative.  It can also be dangerous.Habits quote 2

It’s easy to confuse habit with choice. I am drawn to the  William Glasser Institutes work on choice theory.  It makes me pay attention to my habits.  So I consciously choose to be caring and try to make sure I curtail any negative behavioural habits.  If I know my habits then I can choose to continue or change.

The Golden Rule of Habit Change says that the most effective way to shift a habit is to diagnose and keep the old cue and reward, and try to change only the routine. Click here for useful tips on how to change a habitual behaviour.

So I may choose to break my habit of chocolate every day (often for breakfast) and reward myself by trying on a 20 year-old pair of jeans.  And when I give in to the craving, to the chocolate SHOUTING at me from the cupboard, I eat so much that I want to be sick, the cupboard is empty and I can start again. Habit.Deep fried mars bar I own my behaviour or as Roscoe often says “you only own your own self”.

I can choose to disrupt my routine; not to write this blog every 5 days.  How does that feel, for me the writer, for you the reader?  What happens?  How does not communicating, not sharing, make me feel, think, act?

Habits good quote

And what do I learn by choosing to disrupt my status quo? What does conscious choice bring me that routine habit does not? What is the cost? What is the benefit?

Giving up work, for the second time, was my conscious choice.  I recognised I went back too early, that I needed more time to heal. This time round, breaking the work cycle, breaking the value and self-identity I attach to my corporate life, is profoundly restorative. Habits - use this The need, the habit of attaching self-worth to the work, has shifted.

I am learning to hold the space for exploration, for curiousity, for listening, for opportunity.

It is now that my learning is truly beginning.

Habits - final quote

 

 

Ageing

Our VW Touareg is coming to the end of its days.  We have loved driving this car as it combines space with practicality and performance with comfort.  It’s been good to us. It’s taken us skiing in France, coasted through European highways in Germany, Holland, Belgium and toured throughout the  Italian regions of Puglia, Marche, Emilia Romagna and Toscana.   The Touareg evokes memories of my trusted Toyota Land-cruiser in Uganda.  This was a beast of a car which would take on the best of the mad Matatu drivers and come out of the exchange victorious.

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Its bashes  were never repaired.   I liked the fact that they signified, “take me on at your peril”.   I drove it all over Uganda, through game-parks and, once, out of a life -threatening incident involving a hoard of marauding elephants.

But unlike the Land-Cruiser, which will continue to be patched up and repaired until the Ugandan mechanics have run out of magic, the Touareg, having done close to 110,000 miles, is slowly, creakily, edging into old car age.  And we are now facing a seemingly endless debate about our next family car, spending a fortune on car magazines and losing hours doing internet research.  Meanwhile the Touareg sits sadly outside, month by month developing new issues, creaks and problems – some which we ignore, others which require greater consideration. It awaits its fate, reproachfully silent.  Yet every morning, like a faithful old guard dog, it starts with its ignition key and roars into life.

And there are parallels with the book I’m reading – Atul Gawande’s Being Mortal.  I’m not finished it yet but feel compelled to share.Ageing Atul Gawande Click here to read its review. I have already written about death and dying, which turn out to be almost the easy bits.  This book is all about how we think and prepare for old age. He  reminds us that it’s only in the last two hundred years, with the advent of better sanitation, research and medical intervention, that our life length expectations have increased.

Interestingly it’s the contrast of this expectation and the reality of life in East Africa that so drew me to the continent.  Living and working in Uganda and more broadly across the region, I learned the frailty and transcendence of life and the casual disregard many had of hanging on for grim death.  Ageing boda-bodaLiving in Africa, you breathe differently. Its a hunger for breath, a joyous grasp for every drop of air, it makes you feel so ALIVE!   Every day, every night, every trip could be your last, particularly if outside of Kampala, driving in the dark, when locals believed that using headlights was burning fuel, so did without!  Ageing - accident in Musaka Once, driving out of Kampala in the musky light of pre-dawn, on my way to a 6am flight out of Entebbe, I followed a large lorry and a couple of cars,  over an unexpected hump in the road.  I recoiled when I saw a man’s head roll into the side of the reservation.   It was too dangerous for a single Muzungu woman to stop, so I had to carry on, badly shaken and with a heavier heart.

However, life and aging in the UK is different.  And from appreciating the daily comforts,  Gatwande  reminds me that  I need to consider how I prepare, monetarily and with research, for growing older.   I have every intention of not sitting in an armchair wearing a parachute; I want my old age to be full of adventure and excitement.  Ageing - best exotic marigold hotelMy dearest friend, Jill, sold her cottage in Wales and emigrated to a new life in Vancouver Island in her late 70’s.  She is one of my role models.  This is how I intend to be! Watch the best Exotic Marigold Hotel 1 and 2 movies and let me know if you’re interested in joining me…

Ageing - quote 3So saying this, I know I need to consider growing older with an attitude of positivity, health and well-being.  There is an interesting article in Time magazine from a Doctor in 1959, who gave some good hints and tips.  These are still valid today.

And just think – how many of us know of someone, friend or relative, who passed away suddenly in their sleep?  And how many of these would you consider to be young? Compare this to those we know who have languorously, sadly, steadily approached older age due to sickness or illness.  Rarely is old age instantaneous.  It’s often an insidious, slow creep.  My father, some friends and acquaintances suffered dreadfully from cancer and similar diseases and as their life length expectations grow shorter, somehow they become younger!  Others, like Craig’s Mum, ease into decrepitude, with a twinge, a pain and a loss of some kind.  Gradually these increase and, just like what we are doing with the Touareg, they have to compensate and continue until the point where they have to accept, adapt, plan and change.

Craig’s Mother was a great one for denial.  For years she refused to tell anyone her real age and Roscoe made a point of teasing her about it from the day he found out. She used to keep reminding him it was their secret.  But she has been dying for the past 18 months, her lung capacity becoming gradually less and less until she could not move without her oxygen tank.  Day after day, the carers would wash and dress her before the task of moving  her and his Dad into their living room.  There they would sit, like bookends, passing their days, chatting away and watching TV.  This week, the Minister (what we Scots call the Vicar or Priest)  came in to help the family plan his Mother’s funeral.  I assumed it was something that John and May had talked through in their many hours in the living room, so that neither would put the onus of decision making on the other.   I asked Craig how the conversation had gone and mentioned it must have been easier for his Dad given they had so long to plan.  “Oh no” he replied.  “They never discussed it.  My Mum never thought she would die…”

ageing - final quote

 

 

Letting go

 

Over the course of the last week I have seen the end of my old company – BG Group – and its re-birth into Royal Dutch Shell.  I’ve  heard many upset and disappointed people as well as others who remain optimistic about their future.  letting go - BG ShellI’ve watched people letting go what they once belonged to and take new, tentative steps into the un-known.

In parallel, I’m also having to let go of my notions that my mind will tell my body to get in line and that everything will be in full working order within 30 days.  letting go - green juice imageWell, all the visualisation, tapping, swallowing tablets, drinking green juice and attempts to walk 10,000 steps a day, have not paid attention to my mind’s bidding. I have to let go of my desire to be better NOW and embrace the time it takes.

This week, we’ve also said good-bye to my Mother in-law.  She was stubborn to the very end, defying all medical and family expectations of when she was going to die.  No-one was telling May Fulton when to leave!  Only in her own sweet time did she let go.  And the family marched to her tune for the final time.

And even from a distance, I’m aware that this family dynamic is creaking. It is tough to be one of the younger children and assert yourself with equal standing with two older siblings.  And this battle to be your own self in the family home, is unspoken.  It’s a word, a look, an inference, an assumption.   And it reverberates, silently, as if the wall paper in itself holds the time-bound glue of family rules and rituals. letting go - Oscar wilde quote Yet these patterns are now being broken and in the letting go of the matriarch there is letting go of the family machinations.

And in every letting go there is duality and rich learning .    It’s never either/or, black or white.  It’s always and; in addition to;  as well as.

The BG spirit will infuse Shell with new concepts and ideas.  letting go - rucksack pictureOur energy, creativity, innovation and passion don’t exist in walls, places, stock prices, shareholder opinions or the BG employee brand, these attributes exist in us.
And whether we work for Shell or anywhere else, we have it, we take it and we use it wherever we go.

My body not playing to the timetable I set myself means  I have set too stretching a timetable.  My ambition and intention are being re-framed given new medical information and prognosis.  And I recognise that I must also align so the mind and body are truly connected.  This wholeness, connectedness makes me stronger and healthier in a longer time-frame.  My body has not failed my mind, it has reminded it to act as one.letting go - bird

And May Fulton’s thrawness – Scots is such a colourful language-exists in every one of her four children.  She infused each of them with a strong sense of righteousness which in turn leads to explosions of opinion, thought and feeling.  They are connected by the passion she bequeathed them and not one of them will ever leave a party early!

And finally for now,  in today’s multi-cultural, blended, technologically advanced environment, family dynamics shift all the time.  When many babies are stimulated by the latest gadgets, when knowledge is ever more accessible to all, when our birth (and company) families fuse and fight and tear apart yet remain connected,  there is no room, no place for this is how it is, how it was, how it must be. We all can choose.

Even when it’s dark, there is light.

Even when it’s set, you can re-frame

Even when there’s loss, there is love.

Let go.

Let go come_to_the_edge1

 

 

 

Day Dreamers

 

I love the shower. It’ s part of my repetitive daily activity where the ritual of cleaning is almost second nature, so requires no conscious thought.  Day dreams shower imageSo my morning shower is where my subconscious whacks me on the head and yells LISTEN HERE!  It’s the place where I  have out-loud, role-play conversations with friends and adversaries.  It’s where I kick ass, speak most eloquently, win arguments. react with most passion and generally gain clarity.  It’s the place where my second voice, my inner voice, is the loudest and most true.    My showers are the best places for my day dreams.day dreams - funny

So soggy notepaper with indecipherable scrawl is often found around the bedroom.  On occasions,  I look at these scraps with amusement and wonder if the smell of the soap suds has acted as a natural high.  Other times, it’s as if I’ve single-handedly written the synopsis of the next great opus.  Many times, I’m in such a rush I promise myself that I’ll commit my thoughts or intentions to memory, yet by the time I’m in the car they are like fragments tossed in the wind of nothingness. Oh for a 20 year old memory again…

I can have such daydreams while out walking, but my nearest approximation to a full on shower experience are the days I spend in the mountains.  There is something about the clarity of the air that strips my mind of all nonsense and noise and sets it free to just be.

It’s the best form of mindful meditation that I know.  The steady monotony of one step, the swing of one arm, one walking stick or ice axe, then the next foot.  And on and on we go.  The voice of “polepole polepole” Swahili for “slowly slowly” is the mantra which reverberates around my head as burning muscle, fatigue and pain are all swept aside for the sheer pleasure and promise of the next great vista.

Day dreamer - Mount Kenya Lake NickelsonAnd waking up at the first light of dawn, crawling from a small tent and peering into the grey morning mist is a delicious sensation (often before the reality of blistered feet and wet boots creep back into consciousness).

With Roscoe too young, and not very willing for full on mountain trips,  our annual ski trips have become so important to me.  Being in the mountains with Craig and Roscoe, standing at the top of a perfect piste, planning our route is one of the best feelings.  I don’t think or worry about anything else apart from we three enjoying the wind in our faces, the sun on our back and the opportunity to whoop and laugh and feel pure joy as we head downwards, snow crisp, light, powdery under ski.

So the goal is set; four weeks from now to be well enough, fit enough, pain-free enough to persuade Craig that we can do a last minute Easter ski holiday.

Until then, I’m going to spend a lot of time in the shower…

 

Assumptions -TE lawrence quote

 

 

 

 

 

 

 

 

 

 

Pain

They say that once pain is gone you forget about it.  Apparently this is why Mothers are prepared to have more children. Having ventured down this road only once, I cannot comment!!

Medical science will tell us that somepain - alternative childbirth image people are more predisposed to pain than others.  I’ve been told that I have a high pain threshold which is why the pain that I’m now dealing with on a daily basis is really frustrating.

I’ve asked others who have had mouth cancer if this is a pain they recognise.  Some cannot remember, or care to forget, others are lucky enough never to have experienced it.

I’ve had acute ear pain from the day I walked out of hospital.  As I was on pain killing drugs for the first couple of weeks, it was a dull ache.  Then I arbitrarily took myself off these drugs – to see how I was doing – and immediately regretted it!   It took another few days to go back to a dull ache.  Now, eight weeks on from the op, I’ve learned to stop playing with the pain relief doses.

The physical parts of recovery – the  weekly hydrotherapy and physiotherapy sessions on the left shoulder, the scar care, managing the constant dry mouth, the speech therapy, cranialosteopathy – are all fine.  They are all exhausting to various degrees but it’s progress. But the pain I have putting my contact lenses into my eye, when I brush my teeth, yawn, cry, drink anything cold or fizzy, put any food in my mouth for the first few minutes, move my jaw around, talk for any considerable time, is really tough to walk through.Pain - great quote

According to the consultant surgeon, I’m suffering from neurological  pain.  He’s prescribed more drugs.  Five weeks in, I’m still waiting for the magic to kick in.

And it’s not the physical pain I’m worried about.  It’s what it’s now doing to my mind.   I tell myself I’m getting better, I don’t focus on the niggling thoughts in the back of my mind; but I cannot deny they are there.  And I’m unsure if it’s my subconscious trying to wake me up or if it’s just a negative pattern loop that needs to be ignored.Pain - great graph1

And much as though I’ve tried to name pain something different, to tell myself it’s the sensation that is helping me get better, when it kicks in, it’s my entire focus.  Wiping all thought from my mind, all sensation from the rest of my body, all awareness is towards the extreme molten wax being poured into my ears, the fire around my left jaw, the tearing, ripping of my left eye.  Pain - nerve endingsThis pain obliterates all thought, sound, sense. In these moments I have to move, to stamp my feet, to hold my jaw,  to rub my forehead. And I can’t cry; that just makes it worse!! And then it goes, as fast as it arrived. And the sweet sensation of normal washes over me.

I anticipate pain now before it arrives.  And I wonder if because I think of it, it appears.  I worry when I’ve forgotten to take my pain relief or if I’ve not taken it with me.  I think about what I drink, when I eat and what I eat, where I place the food in my mouth. And all of this noise isn’t me.  How dull is all of this?  But, despite best efforts, it’s beginning to consume me.

I’ve gone back to work on a phased basis, to be normal again and to give me something else to think about. I’m really pleased that I’ve learned how to disguise my scars and manage my diction quirks.  I like the new ritual of spending ages to paint my face, do my hair, wear work clothes.  But acting normal, when I don’t feel normal, is also exhausting and I’m left unsure if the cost outweighs the benefits.

And I have no answers.  It is what it is until it isn’t.

Damn.

Pain - ending option 2

Appearances can be deceptive

How many of us have ever “thin sliced”  some one we’ve just met, deciding within the first 10 seconds that they are not our type?  And we move on, rarely questioning what created this decision-making process.

I’m ashamed to say I’ve a track record of doing this. And I can’t even claim this is just a recent phenomena  – it goes back over 20 years.  On three memorable occasions, my intuition or assumption, has, quite frankly, been way wrong.

When I was just starting out in my proper career, having had a few false starts, in my first week in the job I met a woman who was also a new recruit.  She was obviously bright, quick and clever,  she indirectly scared and threatened me.  On another occasion (same company) I met another woman who was sorted, ballsy and so zen, I could not see what we would ever have in common. appearances - school bake sale  My third example is a local “school Mum”.   I figured she was one of those stay at home types who were dismissive of us working Mothers,  as we were never around for bake sales, school events or play ground chats.   Today, all three women are part of my tribe and I am proud to call them great friends. So what changed?

Title: THELMA AND LOUISE ¥ Pers: DAVIS, GEENA / SARANDON, SUSAN ¥ Year: 1991 ¥ Dir: SCOTT, RIDLEY ¥ Ref: THE079BE ¥ Credit: [ MGM/PATHE / THE KOBAL COLLECTION ]

A month after settling into our new jobs, Clare and I broke up with our boyfriends and decided that we deserved a 3  week road trip around California,  loosely based on the good parts of “Thelma and Louise”.  Wendy and I bonded over dealing with a lecherous boss and her family home became my UK haven during my years in Africa. Haydee turned out to have talents that compliment mine and as a result she has completely redesigned how we live in our home and interact as a family.  In all cases circumstances changed, encouraging me to re-think my initial impression.

Sometimes we reassure ourselves that these initial assumptions are our intuition.  Out gut is telling us that there is something in that person we don’t like. Quite often we make a snap judgement that, in time, is proven to be wrong. We think that we are deciding in the moment, but really we are using our unique personal filters in deciding how that person fits into, or threatens, our world.

The world is nothing but my perception of it. I see only through myself. I hear only through the filter of my story. Katie Byron

These filters are often rooted in our values, beliefs and culture – in NLP terms what we call our meta programmes.  For the curious among us, who want to understand more about our filters, you can take a free NLP meta test by clicking here.

It is forgetting, not remembering, that is the essence of what makes us human. To make sense of the world, we must filter it. “To think,” Borges writes, “is to forget.  Joshua Foer

In the three examples I have given above, something had to change to cause me to stop, challenge and reflect on my original assumptions.  Because I am a change geek – I prefer constant change and pay attention to things that are different or mismatch – I noticed that the behaviours of all three women did not match my initial impressions. What was clear was that if I wanted these women to change around me, I had to change myself.

Appearance - Henry Ford

It’s the hardest thing to not feel threatened or scared by difference.  In new situations, meeting new people for the first time, most of us gravitate towards people are likely to agree with us or who seem most similar to us.

So the next time you meet someone new, in an interview, at a meeting or a social occasion, recognise some of your filters and suspend judgement for a while.  You never know, you may be talking to your next best friend, neighbour or boss!!

 

 

 

 

Returning

In ancient times in places as far apart as Egypt and India,  our ancestors lived with the concept of eternal return.  Their belief;  the universe recurs, and will continue to recur across infinite time and space. And as a result,  time is cyclical and recurring.

Even today, in many religions such as Buddhism, Hinduism and Sikhism, the concept of a cyclical pattern is inherent. The wheel of life represents an endless cycle of birth, life and death.  We live to die. And eventually, by living a good life, Nirvana or nothingness can be achieved.Returning. Nothingness

And the system of groundhog day daily life,  a system of returning repeatedly, is something we all experience, sometimes without realising.

We return to work and we return from work. We return to friends, family, pets.  We return to our home. And hopefully to our real selves in our private spaces.  Some of our returns are more significant than others. Returning to a friendship, not lost, just dormant and re-found. Returning to a trusted brand for mortgages, insurances or cars.  Even  returning home after a disagreement.

How many returns do you make today or this week?  Daily occurances  demonstrating that linear time is not the only time we move to. Returning cycical timeHow many of us really embody daily change and difference in our busy lives?  How exhausting would this be?! And in recognising that many of our actions and decisions are more habitual than conscious, does this awareness change our behaviour?

Being sick, means my habitual returns are broken and new ones form. There are returns which are firsts so they take on a significant hue; the return home to Roscoe from the hospital,  the return to eating ordinary food,  to talking so most understand, to walking more than 100 metres without becoming exhausted.  Then there are the returns which are more habitual; dressing myself, washing my hair, driving, doing the school run, shouting at my boys for leaving trails of dirt, grime and mess behind them.

And then there is the return to work.  And even going in for my first half day last week knocks me sideways.  Returning to using my brain in a certain way, to maintaining a professional image, to being alert for all communication – it’s exhausting.

With this return to  work, I  find myself  excited, scared, inquisitive, curious. How can I…? How will I…? How much do I…?  It’s true, I now manage a large amount of ambiguity, in terms of self, of work and the finite amount of energy that I have.  Returning TrustI must trust that time is not linear, it is cyclical. That I was, I am, I will be, great again.

And then a conversation provides a breakthrough.  My worth and value is not measured in what I do, defined by quantity and physical doing , it’s measured by how I enable.  I am returning to being a catalyst, a mentor, a coach, a leader. I am returning to being my whole self.

We all return, eventually.  Let’s be  aware and grateful of the habitual and revived returns we make in this life.  And if they don’t fit, or serve a purpose, let us change.

After all, we may have many lives ahead of us to reap the rewards of the life we live today.

Returning. final quote

 

Burns

Today we celebrate the Scottish Bard – Robert Burns.

Burns night is a celebration, no matter where we are.  The Caledonian Society in Uganda Burns - Caledonian society of ugandais very active and each year the Haggis, the cheese, the shortbread, the Piper and sometimes even the Scottish Country Dancers are flown in!  Aside from St Andrews Day itself, Burns night is an  excuse for us Scots to throw a party, drink up a storm and practice our eightsome reels.  A guaranteed night of revelry in the Sheraton hotel in Kampala.  And our Ugandan friends and colleagues  turn up, enjoy our food, drink malt whisky with gusto and take to the floor to add some spice and rhythm to the dancing.  These are treasured memories;  every  nationality,  wholeheartedly participates and celebrates the life of Robert Burns.

Burns - imageBorn on January 25, 1759, much has already been written about the life of Robbie.  In a nutshell he was a dreadful womaniser, an incurable romantic and a prolific writer of both poetry and song.

My Dad was always convinced he was Robert Burns re-incarnated.  True, they were both born in Ayrshire – a few miles apart.  Burns  in Alloway which once was a pretty village now subsumed into the suburbs of Ayr, a beautiful seaside town.   Robert G Ferguson (my Dad) came from Saltcoats – a bit further along the Ayrshire coast.  Saltcoats is a working man’s  town, itself merged into Ardrossan, a ferry port. I couldn’t tell you where Ardrossan stops and Saltcoats begins.Burns - islay ferry  I can say it has no particular points of note apart from this is where you go to catch a ferry to the beautiful isle of Arran.  And Saltcoats has a pebble beach, unlike the tiny speck of sandy beach by the Pencil in Largs.   The rivalry between the two towns is more pronounced in our family. Largs is my Mother’s home town.  And certainly with the lure of Nardinis ice cream parlour, a wee jaunt up Castle Hill to get a great view of  Millport and the Clyde and some of the best fish and chips in the land,Burns - Nardini Largs remains one of my favourite places in Ayrshire.

 

As a child I would listen to my Dad as he recounted verse and sang song and true to his spiritual soul-mate, he did indeed take on some of the  more ‘colourful’ characteristics of Robbie Burns.

And, just like Burns, my Dad could write evocative poetry.

My brother read his last verses out at his funeral in a poem entitled Tomorrow’s World.

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Robert Greig Ferguson

Imposing title but who is he?

Who stands now before eternity

Ashamed to write with quivering pen

Just another of Scotland’s nearly men

The brain was there, the spirit too

Available since nineteen forty-two

But the flesh was weak, like many’s gone before

Manyana – we will open up that door.

But Manyana never seemed to come

For Caledonia where I was bred and born

Please God from my ashes, now let stand

Auld Scotia’s Eternal tomorrow’s man.

 

 

 

 

 

 

Let’s play

In the interminable juggle that comes with balancing home life and work life, it’s hard to remember the importance of  social life.  The opportunity to chill out and have fun.

In fact I have been given fun, focusing on fun, as some homework.   In the beginning, I associate fun with laughing. So I’ve learned about the  importance of the two limbic structures in my brain which play a role in laughter; my  amygdala and my hippocampus.  Turns out that my amydgala helps me take part in normal human activities such as friendship, love and affection, as well as ascertaining my moods. And my hippocampus is a major contributor to loud, uncontrollable laughter.

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Research by Loma Linda University discovers that humour, which they describe as ‘mirthful laughter’, engages the entire brain.  Mirthful laughter creates gamma wave band frequencies similar to meditation which in turn allows us to think more clearly and see our issues in a wider, more integrated way.  According to Dr Lee Berk from Loma Linda university “This is of great value to individuals who need or want to revisit, reorganize, or rearrange various aspects of their lives or experiences, to make them feel whole or more focused,” .

If you are interested in the science of laughter, more information is available  on the laughteronlineuniversity.  Or watch a Ted Talk by the neuroscientist, Sophie Scott.   

It’s all very interesting but I begin to question my definition of fun.  My  Collins English dictionary describes it as “a source of enjoyment, amusement or merriment”.  Fun is aligned with, but not necessarily the same as, laughter or happiness.  And in my case, striving for  contentment felt like it was enough. Lets play 2

Being content is described  as “mentally or emotionally satisfied with things as they are”.  Boy, was I selling myself short!

So, do you know what fun means for you?  How do you experience it?  And, how do you keep fun alive in your life?

This is my quest –  finding out what fun means for me.

Roscoe turns out to be a great source of finding my way. Playing football with him and Craig on a beach in St Andrews in Scotland where wind, rain, hail and sunshine appear in the space of 5 minutes is great fun.  I still don’t know how to kick a ball with anything other than my toes.  But I do know how to move sweater goal posts when they’re not looking and I’m the goalie.IMG_5807 - Copy

Working as his sous Lego chef, when we’re rebuilding a model is fun. True,  my OCD and I have fun while sorting out his thousands of Lego pieces into colour, shape, size and form and bagging them up appropriately.  But it’s a fabulous feeling  to be squirrelling through these bags searching for the light grey flat piece with 6 bumps and finding it. He appears to not be impressed but I know he loves the fact that his Mum loves playing with Lego almost as much as he does.

I find fun, out walking and talking with friends when the wind blows or the sun shines or when the cold and rain makes you dream of a warm log fire and a large glass of something lovely.  I love it when friends stretch my brain, looking for a discussion or a disagreement, without rancour, with the intention to stretch ourselves, dream new ideas, create new possibilities.

Lets play 10Equally I love listening to  friends who have stories which belong in soaps, comedies or drama series – their lives are full of adventures and tales and experiences.  Others are happy to be silly with me, throwing themselves with gusto into whatever is going on – whether its Cards against Humanity or  pinging themselves off the sides of mountains as we attempt to ski after nice long and quite liquid lunches and/or apres ski.

I have fun with music, I’m infamous for my love of exhibition dancing.  And, I have such fun travelling, meeting new people, having new experiences, learning new ways to be, trying new foods, finding new places to get lost. Actually I don’t necessarily need to travel to experience these things. It’s just sometimes more socially acceptable to get lost somewhere else than your own back yard.

What am I learning?

I’m relaxed when pottering around on my own.  On the basis of my fun definition, I’m happy in my own company. I have fun when Roscoe and Craig are happy, in fact watching them have fun is contagious and it spreads to me even when I’m not taking part.  But the real learning is that I have most fun when I’m with others, being part of a small group, be it family, friends or even strangers.  Fun for me is being social.

I’m ready to come out to play.

 

Small things matter

I have often been regarded, and probably regarded myself, as a big picture thinker. A strategist, able to look beyond the initial horizon, sometimes accused of seeing a horizon that no one else is looking at!! All of this scenario planning, future gazing, strategising, data interpreting, means that sometimes, I forget it’s the little things that really matter.

businesswoman-looking-horizon-over-clouds-structure-31448548

I once received a great piece of feedback from one of my team. To start talking at the beginning of a thought, rather than starting a conversation in the middle, assuming that everyone else has made the connections or had similar thoughts.  (On reflection, this is brave and invaluable feedback – imagine how crazy some of my conversations must have been before I accepted and owned this behaviour?!)

And in the hurly burly of day-to-day corporate existence when time is short, information is plentiful and decisions and actions are taken at break-neck speed, it’s easy to explain such behaviour away.comms speech

But feedback like this pulls me up short and I  start to make time to think ahead about the purpose of the conversation and the outcome I’m looking for before any discussion happens, rather than at the point of communicating.

By being off sick and having time to reflect, I’ve realised I need to consider this feedback more broadly, beyond the singular  dimension of relaying a thought, idea or request, through speech or voice interaction.  For honest and real communication happens at the level of  how, not what.  Actions and behaviours (the how of communication) convey emotion, intention, values and beliefs far better than speech alone.Meraberain research

And time and circumstance gives me the opportunity to see and, experience, the how of communication in so many small and sometimes seemingly insignificant ways.

So I am more grateful and appreciative of;

The girlfriend, my first hospital visitor (apart from Craig), who comes bearing small arnica tablets which she proceeds to pop into my mouth (ignoring the nil by mouth  sign above my bed!) and for the time she spends creaming my face with moisturiser  when I look like a wreck and my halitosis is at its very worst.

For others who turn up during incredibly busy periods in their lives armed with gifts, magazines and flash cards to save my voice (these cause much hilarity in the hospital ward when I keep holding up the “need more gin” card).
Mr popper penguins 2For those who let me gatecrash their short, time-bound Christmas celebrations, when I’m straight out of hospital, with such grace and love and the others who come to the house that evening to hang out, cook and clean, watch bad movies and help me feel human again.

For those who arrive  bearing soup, foodstuffs and sustenance, for the many flowers I receive which brighten up every room, and for all the girlfriends who wash and style my hair during my initial weeks back home.

For the invitation  to join another family’s Christmas day celebrations and Christmas dinner . This truly tremendous and selfless Christmas gift  was gratefully taken up, greatly appreciated and thoroughly enjoyed.

For family, who come and stay and entertain Roscoe, clean the kitchen and generally pitch in with our revised family life – the house feels so empty and quiet now they’ve gone home.

For those who have Roscoe ensuring he never has to see me in hospital and to give me a break from his boundless enthusiasm for life,  who care for him as if he is their own, washing and ironing his clothes, feeding him and keeping him safe.

sloeginFor the exclusive home-made sloe gin which nearly causes me to fall over after one small glass.

For the silk scarves and chocolates which soften my neck and fatten me up, and for the walking companions who stoically  ignore my slurry communications and keep me talking.

For those who just drop in – when did we learn not to do this? Friends who drop by on the off chance are such welcome distractions to daily life.

For Roscoe, who is now  opening and closing my car door, carrying my provisions, slowly starting to do more for himself at home and who frequently asks if I’m okay.

For all the support,  advice, encouragement and guidance that comes from many different conversations.

For the cards, some sensible, most downright rude and hilarious which adorn my bookcase shelves and cause me to smile.

For the tribe who keep up the Whatsapp chats which keep me on track each day.

And for my husband who demonstrates in so many ways how much he loves and cares for me, without saying a single word.

I continue to  learn that it’s the little things I see, experience and do which  create the biggest waves of appreciation and joy.  Sometimes, all it takes is a look, a touch, a card, a word, a smile,  a text, a call, an email.

Most of the time, it’s the time itself, making the time to think of someone other than yourself, which creates the greatest impact.

When this comes from a place of care and openness, a place within yourself for another, it truly is a gift of love.

love 2

For those curious about change