All posts by Laura F

Practice

I subscribe to Seth Godin’s blog and his musings and jottings arrive in my email box with impressive regularity. I like the way he views the world. He is concise and thought provoking- a real change catalyser.

Today, to prove my point, he sends this;

The first 1,000 are the most difficult 

For years, I’ve been explaining to people that daily blogging is an extraordinarily useful habit. Even if no one reads your blog, the act of writing it is clarifying, motivating and (eventually) fun.

A collection of daily bloggers I follow have passed 1,000 posts (it only takes three years or so…). Fortunately, there are thousands of generous folks who have been posting their non-commercial blogs regularly, and it’s a habit that produces magic.

Sasha,Gabe, Fred,Bernadette and Rohan add value to their readers every day, and I’m lucky to be able to read them. (I’m leaving many out, sorry!) You’ll probably get something out of reading the work of these generous folks, which is a fabulous side effect, one that pays huge dividends to masses of strangers, which is part of the magic of digital connection.

What I’ve found is this–after people get to posting #200 or beyond, they uniformly report that they’re glad they did it. Give it a try for three or four months and see what happens…

So guess what? Inspired by Seth who has an unerring ability to tap into my thinking, I’m setting myself a challenge to get back into the habit of writing.

I’m not aiming to be profound. I’m not even aiming, at this stage, to be consistent in my messaging or style. However, the aim is to make it happen, every day for 30 days minimum. And to not get stressed about searching for appropriate visuals or correcting poor grammar. If visuals are there and grammar is correct, consider this as a bonus.

To help I’ve created a new category called “Snippets and stories” and my 30 day practice blogs will sit in there; festering for attention.

So if  any of my wee stories, poor grammar or stylistic literary phrasing catches your imagination or attention, please give me feedback. It’s all good and it’s all appreciated.

Thank-you

Bully

I’m sitting in a girlfriends kitchen listening to Radio Four Woman’s Hour.  The rain is clearing up and the temperature is beginning to rise.  While she is away on holiday, we’re looking after  her two dogs who sit next to me forlornly hoping for an illicit snack before reluctantly giving up and heading back out to explore the garden again. It’s a normal Monday morning. Nothing unremarkable in its rhythm or pattern.

I tune into the radio conversation, this segment is talking about bullying and I stop to fully listen.  One of the guests is a psychotherapist and she is describing how she is struggling to manage a current bullying situation she is experiencing.  Her words are so simple and so heart rendering,  she is lost trying to work out, logically, rationally,  how to deal with the pain and confusion she feels.  I recognise her confusion and relate to her bewilderment.  In my experience, bullying comes from an emotional place.  The bully is trying to assuage an internal need for power, control, acceptance or  is driven by insecurity.  The bullied, when they realise they are being bullied, take flight, fight or are frozen in fear.

At 5 yrs old, I sit on the school bus trying to work out how to be first off when the bus grinds to its stop in our village.  I can then sprint home before James, that tubby, ginger-headed, bigger boy catches me and makes good on his taunts to “bash my face in”.  It takes about four months for the slow anger inside to build to a crescendo and one memorable moment when I get off the bus and turn to face him, shrugging my satchel off my shoulders and standing square up to him.  Children of all ages crowd around us chanting  “Fight! Fight”!  James lifts his fists, does a wee dance on his toes and bobs me squarely on the nose, upon which blood spurts out and I start to cry.  Everyone runs off and I wander home looking for comfort and care. But I make friends because of my courage and James leaves me alone after this.

In High school, I discover how evil and vindictive the female form can be; enduring 4 years of prolonged bullying, name calling and nastiness.  I don’t respond, I hang out with the non-cool girls who take comfort in the fact that they’re not the ones being picked on. Just as before, there is no sympathy at home, instead a mistaken belief that bullying toughens you up.  Ironically not having familial support, care or back up has a greater impact on my fortitude than the bullying does.

Many years later and as a senior professional in a FTSE10 organisation, I experience insidious, manipulative bullying from my Executive Director.  To begin with he starts ignoring my ideas and suggestions in meetings, occasionally belittling these when he can, then he starts to forget to ask me to attend meetings and when challenged makes some excuses before repeating this behaviour again.  I go on holiday and he reorganises my department and reduces my budget while I’m gone. When I return I ask to speak with him to resolve these difficulties and he questions my values not my skills or knowledge. He hires in another layer to stop me reporting into him. At this point other senior colleagues are starting to notice his behaviour.  I speak to the acting Executive HR Director, believing her to be a friend as well as colleague- she says all the right things but does nothing and the bullying continues.  Subsequently, I speak to the CEO’s senior aide yet still it continues. By this point I’m a shadow of myself, now too frightened to speak up, seeing plots and scenarios that don’t exist, second guessing potential situations, focusing everything through the narrow filter of ego; not being good enough, strong enough, clever enough, smart enough. My confidence is shot to pieces.  In addition I’m now dealing with a new, bumbling, inept boss, who needs me to help him navigate and interpret the political waters and the new business strategy. I dread getting up, showing up; hiding my strain from my team who need motivation and encouragement. I attempt to shrug off my worries that my, by now sub-standard, contributions make no difference.  I am frozen by fear.  A rabbit caught in headlights too blinding,  proving to all I’m worthless, useless, inept, unworthy.

I hit the burnout wall like a fly sizzling in an electric flytrap. Flytrap

Recovery, without chemicals, is a long, slow, laborious slog. I tap, meditate, deep breathe, chant, star-jump, go on long walks, talk with my therapist and Craig and even decide this is the best time to do my NLP Masters certificate!  I swallow industrial quantities of brain sharp, fish-oil capsules, start a course of healing homeopathy and sob as the Reiki master works on my feet.  Over time my suicidal thoughts subside but the well of tears is deep and they flow unchecked, unwanted, unbidden, slowly providing healing and solace.  I journal furiously, pen barely touching the page as the words I’ve not been able to speak out in months, flow like a torrent that cannot be dammed.  I begin to come out of my cocoon, agree to go to Spain with some work based girlfriends so I can practice integration, care and support again and while there, allow myself to acknowledge that the persistent ulcer that’s been in my mouth for these past few months now needs specialist attention.

At this point I know that prolonged bullying has put a huge stress on my body.  Being chronically stressed because of the bullying triggers my inability to sleep which in turn fires my adrenaline. This is when a chain reaction is triggered releasing the stress hormone, cortisol, from my adrenal gland. Now my limbic system is shouting Fire, Fire! and the neurological response comes out to save the day. The limbic  system runs my emotions, memory and instinctual survival reactions. So my amygdala is constantly helping me to feel frightened and scared and is reinforcing my sense of danger while my hippocampus is reminding me of all those previous times and situations when I faced something similar and the reaction I chose which saved me.  Round and round this cycle goes, only my memories of bullying were when I was young and fighting or fleeing was the right decision.  Now, I’m a grown-up in a job I love/d and I’m frozen.

Faced with so much stress, fear, emotion, my body eventually reacts and shuts down. Ironically unable to speak out, to right the wrong, to fix the problem, the part of me that has been most stuck manifests itself in cancer of the mouth.

And I’m relieved.

Cancer gives me a societally acceptable excuse for my absence from work. Whereas before I’m ashamed of my burnout and my inability to stand up to the bullying, with a mouth cancer diagnosis, ironically I can talk again.

And an addendum to this story;  on Christmas Eve, 19 days after my cancer surgery, my new Executive Director sends me a letter telling me they are cutting my salary by 50%. The organisation does not recognise two consecutive illnesses.

Sometimes, it takes time to realise that no job, is ever worth it. Sometimes,  it’s just so blindingly obvious,  it hurts.

Discomfort

As humans we communicate using a myriad of tools and techniques. While we in the business talk about verbal or oral communications as well as non verbal, auditory and kinesthetic communications, in practical terms humans connect via reading and writing, body gestures, facial expressions, eye contact, touch, posture, sign language and actions and behaviors, including how close we stand next to one another. (Think about how you feel when someone stands closer than you would prefer, how much you feel uncomfortable and how you react).

This week I’ve had to rely a lot on my non verbal communications. Unlike my mouth cancer where I was able to produce a few guttural words after the operation; a profusion of ugly mouth ulcers on my lower gum, alongside the remainder of my tongue and down my throat have rendered me speechless.  And scared.

Its been over 2 years since my mouth cancer diagnosis and operation. I’ve frequent follow-up appointments with the maxfax consultant and all remains good. But the daily tussle with the mind continues. Any cancer remission patient will tell you that life becomes infinitely sweeter in the immediate recovery weeks after the end of their treatment.  It’s a warning and a blessing to still be here and to be able to hug, hold and communicate with friends and loved ones.  Over the passage of time, memories smooth out some of the trauma and daily gratitude often slips from the conscious to the subconscious, only popping to the fore when reminders snake up.  This is how it should be, it’s how the system helps repair the self.

However some of us carry a residual sense of deep impermanence. Where we know life is short and can end at any time. This cannot be described as fear but I’ve yet to make peace with this knowledge. I can get very short-tempered with the time wasting and downright laziness that is inherent here in Barbados. Where others think their time is more valuable that yours so yes they will just take this phone call and gossip with a friend while they stop serving you or they will download their mound of groceries on the cashiers belt in front of you and then saunter off for another 15 minutes to complete their shopping. The countless times I stand waiting for someone to finish chatting with their co-workers, or wait in for workmen to appear 5 hours late with no apology or watch traffic come to a halt so the bus drivers can have a chinwag. While others might put this down to Caribbean time, I want to yell “but not on my time, I don’t know how much I’ve got left and what I’ve got is precious”.  To be fair I don’t think my time is any more important than any one else’s, I just want the opportunity to spend it as I choose.

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This has really come to the fore these past few days. Rendered mute and in pain, I read as much as I can on dealing with ulcers or canker sores and how to help them heal.  Of course it doesn’t matter how many times I gargle with salt water and bicarbonate of soda or drink camomile and honey tea, or eat my body weight in ice cream to numb my mouth, it is only time that will heal.  I cannot push recovery to be faster, I cannot star jump or deep breathe my way to a better mouth, I just need to sleep lots, stay calm and let it go.

And this is the mind challenge, for try as I might, this week has brought back into technicolour focus what we all went through as a result of my cancer diagnosis.  I give myself a mental beating for some of my recent lifestyle choices and giving into my natural hedonistic tendencies ; unfortunately I’m not blessed with a deep desire to get up with the dawn chorus, chant “OM”, eat berries and contort my body into positions better suited to pre-pubescent gymnasts.  I know I should but when there is a great cocktail bar and a live band performing, guess where you’ll find me?

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Refocusing my mind away from what I see as fun versus what I think will make me dull and boring,  towards the goal of long-term health and strength  is something I need to work on.  Part of me thinks I haven’t survived my cancer to live my life as a scholastic monk but there are consequences as a result of my recent choices.  It’s time that I accept responsibility and make some necessary changes such as getting to the gym regularly, eating more organic fruit and vegetables and learning to stop stressing about the incompetent driving and bad manners that seem to be prevalent  on this island. And probably, (written reluctantly),  managing my desire for the evening G&T under the guise of it helps me de-stress! Changing life patterns may cause a bit of discomfort but the benefit of a healthy life  and the corresponding ability to fully communicate as well as spend time with friends and loved ones are the most compelling of incentives.

 

 

 

 

 

Aveum Levis

At 7.05 on Tuesday, Roscoe and I leave the house in a flurry of panic, raised voices and general chaos.  I don’t like being responsible this early in the morning; it’s against my better nature to nurture someone who is even more morning challenged than I am.  Normally this is Craig’s job but he’s in Grenada at some ‘highfalutin’ political  event.  So here I am, cortisol pumped and determined to get the child to the school bus on time. On the way,  I stop to help an elderly local lady who, it transpires, is thumbing a lift on behalf of her daughter and grandchildren.  After waiting for three generations to get into the car, we hurtle down the hill making the bus with a pipsqueak of a second to spare.

Sandra, the hitch-hiking grandma, discovers I am headed for the South Coast, necessitating a drive through Bridgetown, so she decides to ‘visit town’, and on the way we have a very lively discussion about the state of Barbados and the changes it’s going through.  I find out about her views on the upcoming elections and what she thinks about the sewage troubles and its impact on tourism on the South Coast.  She is very forthcoming about “the problems with the youth” and challenges of finding employment for older workers.  I am sorry to have her leave the car – she is a lively, informative and entertaining car companion.

I travel another 20 minutes through heavy traffic before thankfully finding a space in a rapidly filling car park.  It’s 7.45am and I’m opposite the offices of the Barbados Association of Retired Persons (BARP).  I’m here to apply for my BARP card.  To my dismay, the queue is already approximately 50 people long and I hustle to find my spot in the line. When the doors open at 0800 there is a surprising amount of queue jumping and tussle, with quite a few colourful words being ‘Bajaned’ about. It doesn’t take me too long to find myself in the blissful air-conditioned office where pandemonium and chaos ensue due to lack of signage, helpful staff and multiple confusing queuing lines.  It takes some time to find my place, conform to the process and pay my money. But in the intervening  4 hours and 37 minutes, the people watching and banter is priceless.

Older folks care less about conforming or holding back their opinions and they are clear about their sense of right and wrong, so if there is anyone daft enough to try and step out of line, they run the risk of an elderly lynch mob, sharp of tongue and elbow.  And to wile away the time they chat and gossip, not caring a jot about what others may think.  I bury my head in my book, my ears sharp and my mouth closed.  And just like my earlier conversation, I learn much of the elder perspective of Barbados.  Sadly, my conclusion is that there is little joy in the hearts of the elders.  Conversations are formed of complaints and injustices,  of things going wrong, not done right, criticisms, finger pointing, blame.  Not one person offers an opinion or thought focused on solving issues or making things better, not one seems grateful to be there, to be able to stand in line. This negativity is like a poison filled boil;  it’s toxic in its ability to swallow folks into the swamp of disapproval and distrust.  Since when does growing older mean growing grumpy?

If only this was an affliction solely attributable to the elders of Barbados.  But in my experience, this happens across many cultures, countries, organisations.  In the UK we used to have a well-known television character – Victor Meldrew – who made an entire comedy show out of his ability to whinge and whine.  It was very funny because it was so sharply drawn from reality.  But what causes this slide into the pit of complaint and distrust?  I think it’s about our ability, aptitude and attitude towards change.

 

We all know that the passing of time creates change – it’s an irrefutable fact.  Not one of us stands unmarked as we grow and age. Our individual and collective consciousness towards what’s gone before is a vast mine of knowledge and data, of what’s worked and what hasn’t and what patterns of actions and behaviour have subsequently been formed as a result.  The secret is to know when these hold us back, when they are merely interesting observations from the past or if they may have a bearing on what’s yet to come.  I have sat with senior executives who try to bend employee survey results to fit in with their view of the world and how the organisation used to be; and on one memorable occasion, when working with the CEO and his Executive  team on the culture and values of the organisation,  I listened to my Executive Director inform me of what these would be, based on his experience in the civil service, not on the evidence presented in front of him.

Here in Barbados many still  cling to their history of slavery and servitude as a cloak of context and rationale for all slights and ills. It’s been explained to me that this history justifies why women view other women not as sisters but as competition; and culturally why men don’t feel they have the same responsibilities for contributing to family life.  I don’t know if any of this is true but what is interesting is that when I ask about culture and patterns of behaviour – trying to understand why things work the way they do – quite often the response is to go back 200 years.  I even had one lady tell me she feels the pain of her slave ancestors every day.  If folks always live in the past, how can they bear responsibility for the here and now, for what’s going to go on in the future?

Listening to my BARP compatriots belly aching about the ills and wrongs wakes me up.  We all need to consciously move away from a tendency to complain or pass negative judgement or look back to the “good old days”.  If this becomes our default button, we need to button our mouths until something more constructive comes out.  We too were once young, making mistakes and hopefully learning from them.  Surely as upcoming elders of society we must role-model problem solving, constructive thinking, compassion, understanding,  curiousity and passion for life.  We are the life survivors.  It is our collective responsibility to seek out and support others looking for positive alternatives in a changing world.

And while I may be a card carrying BARP member, with multiple store discounts now available, I’ve no intention of retiring.  My knowledge and skills are helpful in shaping the world of tomorrow. I’m here to make a difference, and my age and cultural history have nothing to do with the value I offer and the change I create.

Raising boys in the female paradigm

This is turning out to be an enlightening week.  It starts with David Leser, an op-ed journalist writing for the Sydney Morning Herald, crafting a seminal article called “women, men and the whole damn thing“.  And as a result of this,  Dr Joanna Martin, tearful, snot-filled, passionate and articulate challenging us – her One of Many cohorts and coaches- to get out there and Lead the Change.

Joanna’s challenge does not go unheeded and I ponder how I can really affect change in a country riven by gender imbalance and gender conflict.  Of course the answer is much closer to home, it needs to start in our home and how we are raising our boy-man.  Only by looking at what I’m doing today can I go out and be authentically challenging tomorrow.

I know why I don’t really want to do this. It’s because I don’t like what I see.  When Roscoe was a baby, Craig and I had a conversation about how we would raise him.  This was not driven from a Utopian desire to have a child who was rich, well-fed and indulged.  This was a deliberate choice to raise a child with experiences so far removed from my own childhood that there could be no chink of similarity in comparison.  Ironically,  perhaps our choices conform to the stereotyping we were keen to avoid.  On the positive side, ours is not a child who cowers in fear from an adult voice, who waits for the blow from the hand or the psychological sting from the sharpened tongue.  He is not treated as an unpaid, silent house servant. This is not a child who goes to bed trembling. By comparison, our boy is loved and cherished, he has a secure base from where he knows the world is his for the exploring; he’s confident, assured, articulate, funny, loving and, normal for a teenager, self-absorbed.  As a result of belonging to various and not always successful football teams, we see emerging qualities of empathy and teamwork. We also see just how much our influence is waning while the peer group is becoming ever more important.  Only yesterday this child was happily wearing geek-cool red sunglasses. Today a derisive comment from a 15-year-old mate in the back of the car means those sunglasses will never be worn again.

He attends an international school here and although he has 10 different nationalities in his class, there are only 120 pupils in total so in senior school they all hang out together.  As he’s already 180cm at 13 years old, this means that physically and mentally his peer group are more likely to be the 15-year-old boys.  Boys of this age are more advanced in what they are interested in, talk about and look at, so having restrictions on Roscoe’s devices is incredibly important.  Despite this I know he has seen images that a generation ago would have been so much harder to access. But today we can all watch the latest music videos to see female ‘popstrals’ twerking and twirling to sell their wares.  Did anyone watch the JLo Super Bowl performance on the  Saturday evening before the game?  It was as if she was auditioning for a part in a soft porn movie. On this basis it’s difficult to argue with Roscoe about his much-loved rap music with its red-raw expletives and chants of women as objects to be done unto, vilified, dis-respected, used and discarded. Not while Mothers like JLo and Beyoncé undersell their talent and debase femininity by using their over-expressed ‘sex-kitten-bitch’ to engorge the male brain. Double standards are not solely a male preserve.

Of course we are not the only ones struggling with the challenges of teenage boys with questionable music taste and hormonal carnality.  During half term we ‘enjoyed’ four teenage boys staying over; boys of different nationalities and upbringing. It’s shocking to see the similarity in behaviour. Just how much of their stuff they lose, how little they are capable of feeding themselves (aside from chocolate bars and fizzy drinks), how their clothes are discarded where they have been taken off, how beds don’t get made and dirty dishes stay on the table without a verbal reminder to clear.  They alternate between bouts of screen time and bouts of physical play, eating, belching just out of earshot (so they think) and shouting obscenities at each other as if they are deaf.  I’m aware that they don’t view me an individual, my role seems to be invisible serf and I boil inside.

The ugly truth is I’ve enabled this child to be solely focused on his pleasure and play. His contribution to the smooth running of the household is negligible.  He is my adored little prince and up to this week I’ve been pressed into service running around picking up the dirty clothes, making the sleepover beds, changing the sleepover beds as different friends come and stay, making vat-sized quantities of pasta and crepes;  washing, drying and putting away dishes only to do it all over again about 30 minutes later as teenage boys seem to have bottomless hungry stomachs.  The Lesner article and Jo’s challenge conjure up a massive magnifying glass that makes me squirm. For although he is much-loved and adored, I am raising a lazy boy-man that no women in her right mind would ever want to become shackled to. A boy-man with latent but emerging social stereotypical thinking about the role of women.  I have to take responsibility as a Mother to make sure my son goes out into the world as a fully functioning, contributing and supportive adult.  A male able to positively contribute to society with little prejudice and judgement, who sees alternative genders as equal.  A man who is sensitive to the needs of others and willing to co-partner, co-parent, co-create.

I console myself with the knowledge that we’ve very open and direct conversations together.  No subject is taboo and with the result I know I influence much of his thought process even though this may not immediately translate into action.  I recently spoke with him about gently letting down a girl who liked him.  I explained that male and female ways of thinking were different and although he can say “I like you but just as a friend” , what she may hear is “I’m not pretty enough/good enough/just enough” so he needs to tell her his feelings face to face, look her in the eye and stay in the moment to allow her to feel his positive intention by being there.  It’s a big concept for a boy and during the following days of him pondering,  she dumped him.  By text.

However, his burgeoning interest in girls means we need to step up our efforts to have him recognise that women are so much more than visual distractions in a day full of “boring” academia.  It’s difficult in a place like Barbados where daily wear consists of  few scraps of cloth and much shaking of booty. Here, local girls are queens of sexual suggestion and promise. Their role model, Rihanna, is much admired and adored.

So I must influence him and encourage his female friends to not feel their value only comes through how they look or behave. Here at home, we need to make sure we are seen and heard to praise female intelligence and facets of personality not visual attractiveness.  Both Craig and I have been guilty of this in the past and from now this will change.

Now my awareness antennae is awakened, I am shocked at how much I’ve personally conformed to gender-social stereotyping.  How much of the “boys are strong and girls are feminine”; “boys are physical and girls talk all the time”; “boys like football and girls like fashion”, etc, I shorthand in my head.    I’m going to have to consciously challenge each of these thoughts to get out of this habit.  I know these are not what I believe – it’s just lazy thinking.

I am also guilty of silent rage as I pick up dirty clothes and generally tidy up after him.  This too will change.  Clothes not in the laundry basket will not get washed.  Beds not made and rooms not tidied will result in the loss of electronic privileges.  Silence will be swapped for firm insistence.  Yes, we are due for a period of pain but it’s necessary for longer term gain.

If we ever get to a point where we attend his wedding, I will look his partner in the eye and know they are committing to a fully functioning, loving, intelligent, self-aware and co-creating adult.

This is the goal.  The change starts here. Now.

To pee or not to pee

Living in a hot and humid environment has made me realize just how rubbish I am at drinking water.  In this heat I need to be drinking at least 4 pints a day, some days I don’t manage even half of this.  I have a little device which attaches to a drink bottle and it flashes annoyingly when the drink bottle has not been tipped up.  It didn’t last as the rubber quickly eroded in this humidity and now it’s forlornly flashing on its ownsome in my bedside drawer.

In my previous corporate life, I never made time to go to the bathroom so unless I was in a long boring meeting when the only way to stay awake was to drink copious amounts of caffeine laden coffee while stabbing myself regularly with a pen lid, I would go the entire 12 hour day perhaps only visiting the bathroom once.  It didn’t occur to me that this was not normal and not good for my body.

Ironically, this poor behavior started in Uganda and I can trace it back to dealing with and managing the relationship with President Museveni.  When we first start working together I’m summoned to State House whenever he has a question or just wants to chew the fat about our project, or other matters.  Very quickly I learn this means to cancel all plans, bring a book and 200litres of patience.  The security guards confiscate all mobile devices,  pagers or laptops (unless previously agreed) at the gate.  Frustratingly this means I cannot do any meaningful work,  the wait is often 4-6 hours,  the ladies bathroom is a walk away and I always worry I’m going to miss the meeting window.  So I learn to ‘go’ before heading to State House and then I drink nothing until after I’ve seen him.

As time goes on,  I start to earn his trust and I’m invited to his Rawakitura farm in the Kiruhura District of Uganda- a 5 hour drive from Kampala, 3 hours of which are on bumpy, dusty, murrain track.  Once there and the charade of checking for bombs and explosives has been conducted, we sit on white plastic garden chairs under a large open 2 sided marquee and wait to be summoned to the front to talk to the President.  I’ve already been warned to bring a toothbrush and change of clothes and to be prepared to sleep “up-country” as there are many more distractions for him at the Farm.  But on my visits there I was always able to get back to Kampala, sometimes with my life in my steering wheeled hands, particularly as driving in the dark outside of the city is not advised.  On my visits I see no conveniences but as I’m now well practiced in not drinking any fluids there is no need for me to enquire where they might be.

Eventually, I’m bestowed the honor of going to the  boma.  This is where the prized Ankole cattle are kept, where the President is most relaxed, where real business gets done.  On the day in question there are a small handful of us and I’m the only woman in the group.  We sit on the ubiquitous white plastic garden chairs close to two 10 ft circular brick watering holes. Museveni is in his herd boy dress and his avuncular mood is infectious.  Drinks are passed around, I take a bottled water but do not open it. He gestures and the ballet begins.  From the left side come approximately 20 of the most beautiful bovine beasts I have ever seen, they amble to the watering hole,  guided by their herdsman; with their gleaming skin and muscled flanks, they revel in their power and grace.  It seems that they  know they are pristine, much-loved Ankole cattle owned by the most powerful figure in the land.    Museveni asks questions about each animal, the herdboy answers, then the next 20 of the herd are ushered in from the right hand side and so it’s goes on, left to right back to left, interminably.  Part way through a frisky bull decides to mate with a willing cow, directly in my line of vision.  The President delights in this show of virility and there is much innuendo and laughter,  a lot of which seems to be pointed in my direction.    It feels like it’s some sort of test and I try to not rise to the bait however I’m  marginally uncomfortable given my singular female  status.   By now the President is seated to my left and shortly after the bull has dismounted and been led away, he stands up and walks about 10 paces away.  With his back to me he casually pees into the bush while still talking to the group.  What to do?  Where is the protocol on where to put ones gaze as the Head of State unzips his breeks and relieves himself in your line of sight?  I stare straight ahead and try to appear nonchalant.

Later on I’m thrown out of my inner turmoil as he directly asks why I’m not drinking.  I explain that the female anatomy means it’s more difficult to relieve oneself in the bush and I receive a long and, I think, well-meaning lecture on the perils of not staying hydrated.   He’s amused as my response includes a joke regarding him not having this issue.  Suitably chastened I drink the bottled water and later I’m pressed into having a two cups of tea. Like all leaders he misses very little and I know to refuse would offend his hospitality.

The consequence is a long and most uncomfortable drive back to Kampala.  My battered Toyota LandCruiser is not known for its comfortable suspension and each lurch and bump is a test of my pelvic floor.

Made worse by the fact I know he knows that I know that his power reaches beyond the normal transactional business of a tamper-proof automated electoral voting system.

Yes, doing business in Africa requires tolerance, perseverance, patience and heaps of flexibility, as well as the ability to adopt all the characteristics of a camel.

 

#Me too

This week I read the transcript and then listen and watch Oprah Winfrey accept her Cecil B. DeMille award at the 2018 Golden Globes. Wow! This woman can tell a story. Her powers of oration do not automatically qualify her as a suitable presidential candidate but as a speaker of her truth she has no rival.

Winfrey, is without doubt an inspirational figure in the current mêlée of victim, accuser, bully, predator, opportunist, rapist or in my experiences, boss.

My #me too experiences are unfortunately many as I grew up in an era when men thought it was their right to touch and feel, suggest and leer and on occasion physically force themselves on the female form. This was the time when as a young girl, I could open the cupboard and be greeted by the images of semi-naked/bikini clad girls on my Dads beer cans. Where I would beg the babysitter to let me stay up to watch Miss World, broadcast on the BBC. This was the time when a grope was a way of saying “I fancy you” and standing on a crowded underground tube train could engender the indelible feeling of hand on thigh, bum or even boob with no chance of reprisal. My first ever communications role was for an automotive company which produced ‘tasteful’ naked girly calendars to rival Pirelli and they expected us to distribute these without a bat of an eye or blush of cheek.

Looking back I realise I had a high moral code, borne from earlier childhood experiences, which prevented my capitulation. Others were not so fortunate. In my early career  I join a FTSE building supplies and manufacturing company as their Head of Communications.  Within a week I discover that I can not eject the sub-standard (and expensive) video and media supplier as their account director is “very close” to one of our Executive Directors. I like her personally but can not abide such shenanigans particularly on my patch. Despite instigating a performance review and subsequent 4-way agency pitch in a tight cost cutting environment, I’m informed by the ‘Heid yin’ there will be no change of supplier. Later, the HR Director propositions me, offering me role protection in return for sexual favours.  This is brazenly done in his family home after luring me there to drop off some ostensibly urgent work papers as I travel home. ( His wife and two children are conveniently out at the time) He is robustly rejected on this occasion and on several others before I find myself being made redundant at a time when the organisation needs my change communication skills more than ever.

Dusting myself off,  6 weeks later I join a Global British IT institution where for several years I work closely with the CEO and his Executive team. I love this role and the company until I have to take out a legal deposition as the CEO has physically sexually attacked me in a hotel room where we’re supposed to be discussing next steps after a successful management conference. Unfortunately, this is not the first time this has happened but it is the first time that he is so physical and it’s very frightening. By this point the pattern is becoming too frequent to ignore . Helpfully the lawyer points out that the deposition only has a 3 month time limit after which it’s considered to be null and void.  This is the catalyst I need.  As it’s becoming more difficult to do my job effectively, I speak to another Executive and interview for a new role. It means a promotion and an international move. When successful I’m given the CEO’s full blessing. We both know, without words, this is an elegant solution.

The trouble with such experiences is the far-reaching impact. I suffer badly from imposter syndrome as a result of such attacks. Am I not as good as I think? Did I only get the role because of how I looked? Did I only get my promotion to get me out of the way? Did I deserve this (unwanted) attention? What do others think of me? What do I think of myself?  The accompanying feelings of fear, disgust, anger, worry, concern, guilt pop up frequently.  These thoughts and feelings have followed me throughout my career and despite some extraordinary opportunities and off the chart performances and deliverables, I still live with residual doubts.

It’s all too easy to take the blame, to stay quiet, to move on without a fuss. During my career, we women, paid less, working more, have had to fight for our right to perform in what was previously largely considered to be a men’s club. If you want to get to the table with those boys you either had to bend over or be flexible and prepared to move. As I hopped from one role to the next it didn’t occur to me that this was not my fault. That this abuse of power was not ‘just normal’. That I had a right to be protected and supported when these men decided to take full advantage of their seniority and power.

So I’m emboldened and heartened by the ‘Me too’ movement. With clearer sight of right and wrong both men and women have more visible guidelines for what is appropriate and inappropriate in today’s workplace. Flirting is fine as long as both parties are mutually interested,  both now know where the line is and the potential consequences of crossing it. However, I fear that old habits can be hard to break and the male power and ego dynamic which lurks in so many large corporations means it is likely to take a generation and several prosecutions until the message is rammed home.  In no circumstances should a lewd suggestion or hand be placed on an unwilling subordinate. In no circumstances should any woman be made to feel lesser, inferior, because of a mistaken misogynistic, outdated male view-point.

This is why Oprah and the female celebrities before her, are so important. They raise the profile and awareness that this behaviour, it’s not okay. No matter what cultural or belief system you are raised in, it’s never okay.  The people of the world, no matter where they’re located, are beginning to hear and see that society is changing and its possible to take a stand.  And the brave women who speak their truths need to be supported and listened to for they are today’s pioneers and change catalysts, shining beacons of worth and courage.

The more we open our hearts, tell our truths, let go of the inner disgust, fear and self-blame, the more we forge a path for the sisters of tomorrow to walk head high, and become the leaders they have every right to be.

2018

It’s the first day of 2018, a host of resolutions,  a sense of renewal and the determination to change are the drivers for this post.

2018 is a mere date change.  Yet its promise of future, of potential possibilities is enticing.

If there was a score to be made I would achieve 10 out of 10  for living these past few months in my head; ideas, concepts, shared learnings, potential, all swirling around.  And with the exception of November where I designed, developed and delivered an intercultural values, norms and subconscious bias workshop to a group of Eastern Caribbean and British co-workers,  there has been little co-learning or sharing of  skills and knowledge (a strong personal value).  This blog has been silent, the pages left blank as the priority has been working my way through inertia, culture shock,  daily life and busyness.

It’s so easy to get lost, so easy to get stuck.  Despite good intentions, I’ve spent more hours thinking of what to write than getting on and getting it down.  I’ve read LinkedIn posts and thought of responses which may counter-argue or enhance the points being made and yet remained silent.  I’ve stayed indoors instead of going out.  I’ve prioritised small actions and deeds instead of making good on ideas which may bring results. I self-justify; ” I’m travelling (UK twice, then USA) or moving home and life (an international then 3 months later, domestic relocation) or focusing on helping  Craig and Roscoe settle into their new positions in a new country and environment.  I’m at the emergency hospital 4 times so have to care for the injured Roscoe, I’m at the vet three times so have to care for the poorly Monty” .  Yes, I get 11 out of 10 for excuses. Where is my medal?

Truth is these are my choices.  Directly or indirectly this is how I’ve chosen to spend my time.  There is no blame, no circumstances that help me expunge  how I’ve lived these past few months.  I’ve been stuck in my bubble, wallowing in its silence and peace.  A less stressful, slower life beat.  An opportunity to pause, to breathe, to observe.  I focus on family, I make good on my promises.  I am grateful and fortunate yet at the same time still unfulfilled.

Truth is this Presbyterian Scottish work-ethic  is hard to shake.  It’s a struggle  to accept that I’m not out in the world, helping businesses, corporations and their people succeed.  I value my contribution to this part of my life almost as much as I value my contribution to myself and my family.

Previously I’ve found it hard to stitch these two parts of my soul together.  And when I’ve  tried, the result was a distant relationship with husband and child, then corporate burnout followed closely by cancer.  I’ve spent the last two years looking inward and living my lessons learned,  recreating strong connections to Craig and Roscoe,  focusing on becoming healthier and better, letting go of the old corporate BS while retaining all I’ve absorbed and learned along the way.   Slowly, I’m knitting together an alternative with the unshakable belief that when we take control of our choices it’s possible to change for good.

So the symbolism in a change of date, the opportunity in a move from 7 to 8, creates the impetus of changing how I manage to connect these two parts of me in a way which is sustainable and healthy.  And the purpose of writing this publicly means my feet are to the fire and I become accountable for making it happen.

In 2018 I’ll  be sharing my successes, failures and learnings  in this blog as I attempt to successfully combine working in a totally new environment with my commitment to my family.

If you want to know how I’m doing, follow the blog.  I promise it won’t be dull…

Mind your language

Roscoe is one of those children who works hard at staying just on the right side of the rules.  So when he was a slip of a boy I became concerned about the amount of his school mates who apparently were using the  ‘F word”.  Upon some gentle probing, it turned out that in the world of Roscoe this word was “idiot”.

Years later and still trying to inspire him to read books and so improve his command of the  English language, as well as laugh through my speech therapy, we devise a game to only be played with all the windows up in the car; to go through the alphabet and shout at the top of our voices all the profanities we know that begin with that particular letter.  What a stress relief, and so much fun, as all the naughty words that would never normally be spoken are expressed joyfully and with impunity.

IMG_0782He knows these words are not to be used in everyday conversation but it seems to be a right of passage of teenagedom to ‘talk dirty’ in front of your friends.  I stand on the cliff top this evening watching him learn to surf with a bunch of school friends and the winds carry a clear bell tone of colour which causes an inward wince. Occasionally, he will use a colloquialism for a body part or sexual act and always I try to ignore it, so the word loses its power.

For words are powerful, and used often enough they gradually become part of the lexicon.  So I am not surprised to see the chants of ‘Fake News’ against some of our media outlets in the UK.  The concept has taken hold.  But I’m shocked that Laura Kuenssberg, the BBC political editor, has to bring a close protection bodyguard so she can do her job and report from the British Labour Party conference.  Since when can reporting and often repeating the words being used at party political conferences create such hatred as to incite serious death threats?  What is happening to our democracy?

I’m guessing the same factions are responsible for hateful banners spewing slogans such as ‘Hang the Tories’ and for the need for police cordons and tear gas due to the violent demonstrations at the Conservative Party conference last week.

I am no fan of either political persuasion and have no affinity for any political party, preferring to vote at the time for those who I think will be best for our country and democracy in the following 5 years.  I’ve never slavishly followed a pop band, artist or team to the extent that I lose common sense or a broader belief in the good of humanity.  But the words and rhetoric being used by people, often those in positions of power and authority,  and then regurgitated across the slew of social media channels is starting to shift many peoples’ perceptions of common decency.  What is interesting is this language – its pattern, tone and style – belongs in the playground where children call each other idiots.

IMG_0780All good communicators know it’s harder to write headlines for the Redtops than the Broadsheets, to appeal to the working man as well as his middle manager. But it’s a lazy communicator who chooses to appeal just to the masses, as the herd mentality will never create a long-term sustainable solution; they become too preoccupied with belonging.  Great ideas and solutions come from thinking differently and speaking out; even if people disagree with a decision or view, if it’s explained well and understood, there is a better chance of bringing people together and of their working for the greater good.  Understanding your audience and communicating thoughts and ideas to those who may not be of your political persuasion, education or social class is a real skill.  Done well, it can shift thinking and perception.

But the audience itself has to be prepared to listen; communication is a two-way dialogue.  Currently there seems to be a shift away from informed arguments using a wide array of language and proper terminology towards  a style of populist simplified language and discourse.  Trump is a fabulous example of this.  The educated classes snigger about “bigly”, “believe me”, “sad”  and the corresponding staccato short sentences and rambling colloquial speeches.  But love him or loathe him, he connects.  The American heartland have someone they believe represents them.  Contrast this with the oratory power of Tony Blair who before Iraq was considered to be one of our more persuasive statesmen.  He puts forward a very reasoned argument for remaining in the European Union but his way of communicating his thoughts and ideas – correct terminology,  longer sentence length, and elegant phrasing of concepts and ideas,  the very patterns of his speech demonstrate his knowledge and experience yet makes him sound out of touch with populist sentiment.

The world has become smaller with the use of the smartphone.  Twitter often shares breaking news faster than the news wires, 240 characters of information or 2 minutes of video hits screens around the world as events happen.  The audience begins to accept this is how they consume their news.  They begin to believe that they don’t t have time to sit and read a long explanation of facts, detail and informed opinion.  And when the 24 hour news channels churn out yet another panel of never heard of before ‘experts’, how many of the audience switch off their listening capacity?

But this can be dangerous when you are trying to educate and connect with big concepts – Brexit; foreign policy relations with North Korea; Middle East politics; GDP deficits; economic drift; gun control; the need to change prime ministers and presidents; big business versus the European Union…

These are concepts and issues which require reasoned thinking, strong debate and informed intellect,  They require a balanced tone of voice and language accessible enough for all to understand.  They require credible voices not populist rhetoric and sound bites.

The combination of social media, smart phone usage, Trump and an increasing proliferation of 3 minute sound bite reporting, is beginning to change our language and our tolerance for listening to and considering alternative arguments.  News reports, satirical TV shows, social media updates are becoming simplified, more partisan, more divisive.  And every news report which contains obvious bias weakens our democracy and the opportunities to raise our children to think beyond narrow confines.  Rich, informed and expressive discourse does much more than convey a story – it sets a tone, provides a social structure and enables a sense of belonging while allowing healthy division and debate.

Guarding our democracy and the right to informed free thinking and speech is what our grandparents and great grandparents fought for.  It is woven into the very fabric of our modern-day life.  So let’s stay away from indifference, divisive language and belittlement.   The language we choose to speak, the language we choose to listen to, the language we chose to emulate and pass on is  our responsibility,  Let’s not leave it to others to shape our society and the world view,

IMG_0786

Let’s not be idiots.

 

 

 

In transition

We’ve had a bit of a wake up call.  Our happy go lucky, ‘get stuck right in’ boy has been struck with huge waves of homesickness.  Through the body shakes and tears I listen to the sobbing distress my heart breaking as I cuddle him tight.  This is his journey, I cannot ignore it or make light of his feelings, this is a time for reassurance, trust, love.  Together we acknowledge these feelings and sensations are normal and that ‘tears out’ rather than ‘sadness in’ is a healthier way to manage.  I am learning that I cannot move him on from his missings towards his forward hopes too quickly. Together we acknowledge just what and more importantly for him, who, he has left behind.  Then we speak of the good times and the memories that make us both laugh.  I listen to the talk of what is missing or wrong with where we are before I steer the conversation towards what we’re going to do tomorrow and what he hopes to do this year.  Sometimes,  this cycle is repeated twice, three times before the sobbing stops.  Always I am reminded that these are the experiences which will make my boy an empathetic, loving man.  I know that these challenging times are what shapes him – not the surf lessons , the football or golf, the paddle boarding or sunset dog walking.  It’s the tough stuff; finding your place and way at the new school; being open with your emotions and asking for help; dealing with name calling from insecure older boys; knowing who to trust and who to avoid; managing tricky situations. And through all of this, I see glimpses of the man he’s going to become and I am heartened.  This boy-child is already dealing with transitions that many adults would struggle with and he’s doing so with openness and grace, with humility and patience, through tears and laughter.  I know, even if he doesn’t yet, that he will be a well-balanced, fabulous human being.  That each tricky situation builds his character and generates more inner resilience.  These life skills cannot be taught in a classroom, they must be lived.

Over the summer I’ve had girlfriends deal with children who did not achieve the exam results they hoped for, or school places where they would have contributed far more than mere academic achievement.  I firmly believe that when a child learns disappointment and has to manage the accompanying peer group pressure, it’s an opportunity to develop backbone, drive and stamina. A life shaping opportunity.  Those who sail on through, whether by hard work, chance or luck miss out somehow.

Learned through 30 years of  work, I know skills and knowledge can be taught and passed on but if aptitude and attitude is missing then there is little hope of further development or progression.  Attitude and aptitude are forged in times of crisis, disappointment, hurt. How you choose in the moment, to deal with upset, trauma and fear says a lot about your personality and resilience.  As mentors, parents, life coaches or guides, we best serve by acknowledging difficult experiences and  talking about what can be learned for next time; by listening –  not judging, shouting nor fixing.  By standing by with the belay, ready to break the fall, not stop it from happening.

Our lives consist of memories and stories.  Great times and sad times. Joys and disappointments.  What we choose to learn and remember and how we choose to deal with any life situation is what shapes our very humanness.  In nurturing my growing boy-man, riding the waves of his homesickness with him, I’m painfully casting my tiger mummy skin.

We are both in transition.