Category Archives: Life change

Change stories, ideas and experiences created by new circumstances

Let’s play

In the interminable juggle that comes with balancing home life and work life, it’s hard to remember the importance of  social life.  The opportunity to chill out and have fun.

In fact I have been given fun, focusing on fun, as some homework.   In the beginning, I associate fun with laughing. So I’ve learned about the  importance of the two limbic structures in my brain which play a role in laughter; my  amygdala and my hippocampus.  Turns out that my amydgala helps me take part in normal human activities such as friendship, love and affection, as well as ascertaining my moods. And my hippocampus is a major contributor to loud, uncontrollable laughter.

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Research by Loma Linda University discovers that humour, which they describe as ‘mirthful laughter’, engages the entire brain.  Mirthful laughter creates gamma wave band frequencies similar to meditation which in turn allows us to think more clearly and see our issues in a wider, more integrated way.  According to Dr Lee Berk from Loma Linda university “This is of great value to individuals who need or want to revisit, reorganize, or rearrange various aspects of their lives or experiences, to make them feel whole or more focused,” .

If you are interested in the science of laughter, more information is available  on the laughteronlineuniversity.  Or watch a Ted Talk by the neuroscientist, Sophie Scott.   

It’s all very interesting but I begin to question my definition of fun.  My  Collins English dictionary describes it as “a source of enjoyment, amusement or merriment”.  Fun is aligned with, but not necessarily the same as, laughter or happiness.  And in my case, striving for  contentment felt like it was enough. Lets play 2

Being content is described  as “mentally or emotionally satisfied with things as they are”.  Boy, was I selling myself short!

So, do you know what fun means for you?  How do you experience it?  And, how do you keep fun alive in your life?

This is my quest –  finding out what fun means for me.

Roscoe turns out to be a great source of finding my way. Playing football with him and Craig on a beach in St Andrews in Scotland where wind, rain, hail and sunshine appear in the space of 5 minutes is great fun.  I still don’t know how to kick a ball with anything other than my toes.  But I do know how to move sweater goal posts when they’re not looking and I’m the goalie.IMG_5807 - Copy

Working as his sous Lego chef, when we’re rebuilding a model is fun. True,  my OCD and I have fun while sorting out his thousands of Lego pieces into colour, shape, size and form and bagging them up appropriately.  But it’s a fabulous feeling  to be squirrelling through these bags searching for the light grey flat piece with 6 bumps and finding it. He appears to not be impressed but I know he loves the fact that his Mum loves playing with Lego almost as much as he does.

I find fun, out walking and talking with friends when the wind blows or the sun shines or when the cold and rain makes you dream of a warm log fire and a large glass of something lovely.  I love it when friends stretch my brain, looking for a discussion or a disagreement, without rancour, with the intention to stretch ourselves, dream new ideas, create new possibilities.

Lets play 10Equally I love listening to  friends who have stories which belong in soaps, comedies or drama series – their lives are full of adventures and tales and experiences.  Others are happy to be silly with me, throwing themselves with gusto into whatever is going on – whether its Cards against Humanity or  pinging themselves off the sides of mountains as we attempt to ski after nice long and quite liquid lunches and/or apres ski.

I have fun with music, I’m infamous for my love of exhibition dancing.  And, I have such fun travelling, meeting new people, having new experiences, learning new ways to be, trying new foods, finding new places to get lost. Actually I don’t necessarily need to travel to experience these things. It’s just sometimes more socially acceptable to get lost somewhere else than your own back yard.

What am I learning?

I’m relaxed when pottering around on my own.  On the basis of my fun definition, I’m happy in my own company. I have fun when Roscoe and Craig are happy, in fact watching them have fun is contagious and it spreads to me even when I’m not taking part.  But the real learning is that I have most fun when I’m with others, being part of a small group, be it family, friends or even strangers.  Fun for me is being social.

I’m ready to come out to play.

 

Small things matter

I have often been regarded, and probably regarded myself, as a big picture thinker. A strategist, able to look beyond the initial horizon, sometimes accused of seeing a horizon that no one else is looking at!! All of this scenario planning, future gazing, strategising, data interpreting, means that sometimes, I forget it’s the little things that really matter.

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I once received a great piece of feedback from one of my team. To start talking at the beginning of a thought, rather than starting a conversation in the middle, assuming that everyone else has made the connections or had similar thoughts.  (On reflection, this is brave and invaluable feedback – imagine how crazy some of my conversations must have been before I accepted and owned this behaviour?!)

And in the hurly burly of day-to-day corporate existence when time is short, information is plentiful and decisions and actions are taken at break-neck speed, it’s easy to explain such behaviour away.comms speech

But feedback like this pulls me up short and I  start to make time to think ahead about the purpose of the conversation and the outcome I’m looking for before any discussion happens, rather than at the point of communicating.

By being off sick and having time to reflect, I’ve realised I need to consider this feedback more broadly, beyond the singular  dimension of relaying a thought, idea or request, through speech or voice interaction.  For honest and real communication happens at the level of  how, not what.  Actions and behaviours (the how of communication) convey emotion, intention, values and beliefs far better than speech alone.Meraberain research

And time and circumstance gives me the opportunity to see and, experience, the how of communication in so many small and sometimes seemingly insignificant ways.

So I am more grateful and appreciative of;

The girlfriend, my first hospital visitor (apart from Craig), who comes bearing small arnica tablets which she proceeds to pop into my mouth (ignoring the nil by mouth  sign above my bed!) and for the time she spends creaming my face with moisturiser  when I look like a wreck and my halitosis is at its very worst.

For others who turn up during incredibly busy periods in their lives armed with gifts, magazines and flash cards to save my voice (these cause much hilarity in the hospital ward when I keep holding up the “need more gin” card).
Mr popper penguins 2For those who let me gatecrash their short, time-bound Christmas celebrations, when I’m straight out of hospital, with such grace and love and the others who come to the house that evening to hang out, cook and clean, watch bad movies and help me feel human again.

For those who arrive  bearing soup, foodstuffs and sustenance, for the many flowers I receive which brighten up every room, and for all the girlfriends who wash and style my hair during my initial weeks back home.

For the invitation  to join another family’s Christmas day celebrations and Christmas dinner . This truly tremendous and selfless Christmas gift  was gratefully taken up, greatly appreciated and thoroughly enjoyed.

For family, who come and stay and entertain Roscoe, clean the kitchen and generally pitch in with our revised family life – the house feels so empty and quiet now they’ve gone home.

For those who have Roscoe ensuring he never has to see me in hospital and to give me a break from his boundless enthusiasm for life,  who care for him as if he is their own, washing and ironing his clothes, feeding him and keeping him safe.

sloeginFor the exclusive home-made sloe gin which nearly causes me to fall over after one small glass.

For the silk scarves and chocolates which soften my neck and fatten me up, and for the walking companions who stoically  ignore my slurry communications and keep me talking.

For those who just drop in – when did we learn not to do this? Friends who drop by on the off chance are such welcome distractions to daily life.

For Roscoe, who is now  opening and closing my car door, carrying my provisions, slowly starting to do more for himself at home and who frequently asks if I’m okay.

For all the support,  advice, encouragement and guidance that comes from many different conversations.

For the cards, some sensible, most downright rude and hilarious which adorn my bookcase shelves and cause me to smile.

For the tribe who keep up the Whatsapp chats which keep me on track each day.

And for my husband who demonstrates in so many ways how much he loves and cares for me, without saying a single word.

I continue to  learn that it’s the little things I see, experience and do which  create the biggest waves of appreciation and joy.  Sometimes, all it takes is a look, a touch, a card, a word, a smile,  a text, a call, an email.

Most of the time, it’s the time itself, making the time to think of someone other than yourself, which creates the greatest impact.

When this comes from a place of care and openness, a place within yourself for another, it truly is a gift of love.

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It’s that time of year again…

 

new years resolution cartoonThis is the time of year when people think about new starts and new beginnings.  This is often accompanied by a raft of New Year resolutions, a burst of good intentions, and then the reality of life slides in and in most cases the good intentions melt away.   So how can we make these desired changes stick?  What do we need to do differently to make a difference?

The importance of time

What cause us to make a new years resolution? new-years-resolutions cartoon 3 Is it because we really want to change or is it some societal, cultural or social expectation that causes us to think we need to change?  If it’s the latter then its likely that the wish to change is not in the right place and so it’s best to leave any big resolution to later.  This relates to knowing if the driver of change is to do with time (e.g. if I don’t do this now I never will).  Can the planned change wait for a more opportune moment?  If the answer to this is yes, then wait. However if the need is pressing and the desire is strong, this is a good time to think about the changes you want to make.

 The driver of change

calvin-hobbes-new-years-resolutions-e1357242545665Knowing why you want to change is important and this will strengthen resolve on those days where you are feeling tired, fed up or weak.  Is your driver towards a need for something better or is it a move away from something not so good.  Does your need for change relate to money, status, progression, greater autonomy or freedom, wellbeing, health or another cause?

 Outcome thinking

Once you know what is driving your resolution, you can then frame it as an outcome.

For example

  • When I have greater autonomy, I will go to the school sports matches every Wednesday afternoon
  • When I have more money, I will pay off the mortgage which will give me greater freedom.
  • When I achieve my promotion, I’m going to change the way my team works so we operate more flexibly
  • When I am healthy I will enjoy meeting friends at the beach
  • When I can swim I will have more fun on summer holidays

Funny-new-years-resolutions-cartoon-funny If you can frame your resolution as an outcome, you have a better chance at sticking with it.  Try and make it as clear as possible.  Close your eyes, imagine you have achieved your resolution. How do you feel; what do you see; what can you hear; what are you touching, tasting, and looking at?

By adding colour, smells, tastes, touching, sights and sounds you make your outcome more real.


The big how

I will write a whole blog on the importance of how later on.  So this is a condensed version.  ‘How’, and not ‘what’, is a vital step to achieving your goal.  In NLP terms this is when we take the big chunk (the big idea) and break it down into little chunks or small steps of reality.  This is the time when the big idea becomes practical.  How are you going to make this change, breaking it down into tiny, manageable steps?

An example

2016 Resolution: Paying off the mortgage by 2020 so we have more freedom to choose where to work and when to go on holiday.

  • I will cut down on my discretionary spending each week by only buying items on my shopping list and staying away from internet discount shopping sites
  • I will create a spreadsheet this week to manage our family finances more transparently.  I will update this every Sunday using our receipts for the goods we’ve paid for.  I will then cross check this with by bank statements when they arrive
  • I will not buy any more new clothes during 2016
  • We will only eat out as a family once a month
  • We will only take one family holiday every 12 months for the next 5 years
  • I will plan our evening meals every Friday evening and shop for ingredients each Saturday and Wednesday
  • I will use up all the food in our freezer so by March 2016 it is empty and then free for more planned (and better) use.
  • I will cut our spending on food by £20 from its current budget, each week so there is less food being thrown out.

creating-smart-goals_5071678c7c1c7_w1500I am  focused on how I will make the small steps to help make my resolution achievable.  The actions, I will take are specific, achievable and measurable.  They are also time bound and realistic.  In other words they are SMART.

I like this little drawing – hope it helps you ‘get the picture’.

 

If you want some help with how to make your resolution more real and SMART, drop me a note or comment.  And if you get stuck or fed up, remember we’re only human, it’s just a moment in time and your feelings will pass. Tomorrow is another day!

New Years resolution caroon 2

Let me know how you get on.

Hogmanay Traditions

When I was growing up in the north of Scotland, Hogmanay (New Years Eve)  was the time of year which was celebrated the most. This was common practice as for nearly 400 years, from the end of the 17th century to the 1950’s, Christmas was almost banned by the Scottish kirk as being a Popish or Catholic celebration.

So when my parents were growing up they were used to many Scots working over Christmas. The winter solstice holiday was at New Year. Known as Hogmanay, this is the time of year when family and friends get together to celebrate and exchange gifts.

Hogmanay Edinburgh

New Years eve was always a time of stress in our house.  My sister and I would be put to work by my Mother as she insisted on a full spring clean of our home while simultaneously stressing about the amount of food and drink required to keep everyone well fed and watered. My Father meanwhile, was focused on the business of “First footing”.  Fisrt footingAs he was tall and dark, he was much in demand to be the first person to cross the threshold of friends and neighbours carrying the obligatory lump of coal  and bottle of whisky.  But he would not cross our door until we had a first foot of someone of similar bearing to bring our home the same good luck for the year ahead.

Both my parents were musical – my Dad played the guitar and my Mum any keyboard. Both were also blessed with good voices and were happy to entertain.  They also drank and smoked to excess by today’s standards.  All of these factors combined meant that our house was the house to come to bring in the New Year.  Here you could settle in, sing a song or two, tell and listen to stories, throw your piece of coal in the fire and stagger home in the wee small hours with a belly full of ‘tattie’ soup, Cheese balls, Twiglets and a dram or two or three…

As a young girl I would sneak out of my bedroom to sit in the hallway, risking the extensive wrath of either parent so I could soak up the party atmosphere.  When I was older I was permitted to stay up for a sip of a ‘Snowball’ (Advokaat and lemonade) and when older still I was eventually allowed to stay up for the entire nights revelries.

While in my twenties, I continued to seek Hogmanay celebrations to bring in the New Year. My revised tradition was to visit different European cities each year to celebrate the new start.  This all stopped when I found myself unceremoniously dumped from a long-term relationship on the bells of New Year 1995.

A few years after, I moved to Uganda.  By now, my new tradition was to climb East African mountains for Hogmanay.  This way I enjoyed Mount Kenya and Mount Elgon before having the pleasure of watching the sun rise over Kilimanjaro as I stood with two others on the top of Mount Meru. Kili from Meru

This was the start of the new millennium and I was very grateful to be fortunate enough to have such a unique experience.

Having Roscoe meant that Hogmanay ceased to be our most important festive celebration and we have subsequently embraced all the tinsel and razzmatazz of Christmas.

But this year, 2015, has been a tough year for us as a family.  My health issues caused by workplace bullying, stress and overwork and Craig’s increasing responsibilities means that now more than ever, we need to resurrect the Hogmanay tradition of banishing the old and looking forward to the New.

So in the best Scots tradition, I would like to end this last post of 2015 with a little light comedy.

Rev I M Jolly. Hogmanay. 1980

Scotch and Wry. New Years Day

Billy Connelly. Rangers v Celtic

Voice recognition in Scotland

Robin Williams. Golf

Wishing you all health, happiness and prosperity throughout 2016 and beyond.

 

 

 

 

 

My living will

 

Candy Chang quote on death

When I wrote about the art of dying, it broadened my  thinking  about what I do want, given a choice, when my time comes.   Surely the art of dying is the biggest change that any human being experiences, so how do we prepare?  Perhaps by removing our cultural angst that this is not a conversation until our advancing years. Perhaps by encouraging others just as young, or even younger than me, to think about this, we can collectively be better prepared and make it easier on our loved ones.  And to highlight my point, today, Craig found out that a colleague of his suddenly died on Christmas Eve from a heart attack.  He was 52.  He leaves behind a wife and 2 children under 10 years old.

None of us know when our time will come and how it will come.  By putting together a living will we create a foundation for the medical establishment and our loved ones to go to which will guide them, perhaps at a time when we find we cannot speak for ourselves.  So I’ve started to do some research on how to go about this.

In the UK, living wills are more commonly known as advance decisions or advance statements and, as long as you are over 18 and have the mental capacity to make such a statement, your wishes will be considered by your family and medical team.  I should point out that, although an advance statement is not legally binding, the medical team should take it into account if they need to make a ‘best interests’ decision on your behalf when you are unable to tell them what you would like.  There is a useful fact-sheet on this at

www.ageuk.org.uk

Terry Pratchett 1And I know this is not an area which is fashionable to discuss, despite the best efforts of Terry Pratchett, who was open about DEATH AND HIS LOVE OF CURRY.

 

If you are interested in this topic, a  great 6 minutes of your time  will be to watch and listen to a Ted Talk by Judy MacDonald Johnson who gives a practical experience of what to do to plan ahead.

Ted talks

So I have some initial thoughts about what I would like covered in my advance statement and they include areas such as;

Diagnosis of a neurological disorder.  I will book my trip to Dignitas in Switzerland while I’m still able to take responsibility for myself (if the UK still hangs on to its cultural beliefs that life is to be prolonged at any cost).  I have no intention of not being aware of my impact on others, or on myself should this occur.

Brain Trauma.  Turn off the life support and move forward. Don’t keep me for a single day as a non-functioning human being – I want no slow torture for me or for those who love me.

Locked in syndrome or  an accident where I am unable to control my limbs or body.  Don’t artificially feed me or resuscitate me – let me go with dignity.  Do not hold onto me hoping for a miracle cure.

Organ donation.  Give away whatever of my organs will be of use to another soul.  I will have no use for them; hopefully they may help someone else.

47462-My-Living-Will

When I write my living will, I’ll make sure I discuss it with my GP.  When it’s signed I’ll give a copy to my Doctor and my closest loved ones and I’ll make sure I review it every 5 years or so.

I’m not yet 50 and I love life.  But I have learned over the past few months than crazy life happenings can occur at any time.  I know it’s impossible to plan for every eventuality but there are actions I can take  to protect those I love.if-you-dont-have-a-plan-you-become-part-of-somebody-elses-plan

 

 

The art of dying

While I was in hospital one of the nurses mentioned a patient in the mens’ ward who was 94 and had just undergone an operation very similar to mine.

It got me thinking.  This is not an insubstantial operation and, honestly, the recovery part is a bit pants.  Graft care, swallowing, washing, eating, mouth care, halitosis; general recovery from a serious dose of anaesthetic. Frankly, it’s not for the faint hearted.  So I am intrigued by why anyone who has had a good innings in life – and 94 is good innings – wants to put themselves through this for diminishing returns.  I’m not saying we should not operate on those well enough and keen enough to endure the effects.  But when does life at any cost supercede a dignified death?dignified death

Craig and I have first hand experience of this dilemma.  My father was diagnosed, at the age of 57, of non-hodgekinsons lymphoma.   He refused all treatment and marched towards death with his arms wide open and a large smile on his face.  For the last 9 months of his life we put our differences to one side and learned, for the first time, how to be father and daughter.  It was a privilege to be sitting with him throughout his final night, listening to the death rattle, watching his last breath escape from his body, knowing this was what he wanted.  He was better at death than he ever was at life.

By contrast Craig’s father suffered a huge stroke caused by a bleed at the bottom of his brain stem, when he was 82.  Overnight, he went from being a fiercely independent, fit, capable man to being a shell, initially in a hospital bed and latterly at home, where he relies on others to wash him, dress him, take him to the bathroom and attend to all his needs.  He lost his dignity when that stroke took him down, but his will to live, or will to not die, beats very strongly.

And our third personal example is my Papa, who was in his late 80’s when my Nana died.  They were inseparable and I would initially have laid bets that Papa would not be far behind.  Much to my surprise, and his chagrin, he continued to function for the next 4 years.  He cooked and cleaned for himself, and I would often find him in the kitchen trying to recreate his favourite treats from her old cookbook.  But he was lonely and he could not wait to die.  Once he confessed that he would wake in the morning and be disappointed that he was still breathing.  For him, it was not the fear of dying, he was just fed up of living.

And these examples, from the 94-year-old patient to my Papa, cause me to think about the art of dying and how I want to prepare for its eventuality.  Back in Victorian times this was a common conversation to have over tea; but somehow, with advances in medical science and our incredible National Health Service, we may have come to expect a long life as a matter of fact.  I watch my father-in-law and hear stories of older people being kept alive no matter what and I wonder at what cost to our dignity and self-respect?Budda 1

Given a choice, I would like an elegant death and at broad principle level, I’d rather a shorter life and a dignified death than a longer life requiring medical intervention or care.

Why are we not more accepting of dying as much as we are of the art of breathing?

 

 

 

 

Tribe

All my life I have been concerned about brand and reputation.  Not just from a company perspective but how I personally appear and show up in every work, social and personal situation.

Good and bad people

Rarely I have let my guard down.   I learned, from an early age, to hide fear, hurt, frustration, pain and tears.  These were for quiet solitary moments or for at the pictures, when it’s okay to cry like a baby at some story on the screen.

So telling people who I really care about that I had cancer was really hard.  In the beginning it felt like a weakness; I was apologetic and then would try to defuse the situation with some weak joke or quip.  Or I’d start asking questions about them – anything to take the focus away from me.  Those initial days I spent a lot of time in tears or nearly in tears. It seemed like I had a river inside and it was determined to burst its banks and cause a flood.

I also began to realise that I could not control the message, that people would talk and would share what they felt was appropriate for them and the recipient.  Once the news was out, I could not contain or manage it.  There was little spin to put on this, apart from to keep repeating that I was not a typical mouth cancer patient, never having smoked, a light drinker and never had the HPE virus.  I was also under 50!

So, recognising I needed my friends to help me get through this, I set up a Whatsapp group for those who had it on their phones.  For those I really needed I begged and cajoled that they loaded this app.  Friends such as Jill, in Canada, who is in her late 70’s, and Jenny, my most technophobic  friend, were just two examples of those who downloaded Whatsapp and learned to stick with it.  This group – my tribe/ network/ buddies/team – are exceptional individuals.  Collectively they are beyond compare.  They are there for me when I need to keep myself looking outwards. They offer comfort, treat me with love and derision when I get lost in my own self, chew the cud, tell stories and generally keep me going. Best of all, they don’t need me now to start or even keep the conversation flowing; they will chat amongst themselves, despite the fact that Whatsapp is the only way many of them have met.

I’ve stopped trying to present myself in a particular way – what my tribe have taught me is to be myself.  So when I’ve been frightened,  focused, driven, scared, happy or confused – they know.  It’s been such a revelation that by letting go, by being me and not worrying about my brand, just how much better I feel about myself and just how much I help and inspire others.

So today I want to acknowledge and be thankful for having Karen, Jenny, Jill, Haydee, Anke, Isobel,Clare, Lucy, Anna, Luci, Catherine, Carol, Andrea, Denise, Justin, Paul, Craig,  Tracey, Sam, Wendy, Sally, Amanda, Dani, Maria, Jan, Jodie and Julia as part of my tribe.

womenfun

And what’s amazing is there are others too, fabulous friends who have also reached out and offered love and support.

This blog is a result of me learning to be who I am.  And this is a direct result of the love of my tribe.

 

a little perspective

It’s late here on the ward. Some of us still have our lights on, most are in drug induced slumber. I can’t sleep as I’m thinking about love, courage and acceptance. Particularly in relation to a fellow ward member, Mary.

Mary is my Mother’s age, born in ’42 into the blitz spirit of rations and making do.  I think she was here when I was admitted on Sunday evening.  I slowly became aware of her presence during Monday.  She’s a wee, wizened woman known for her keening and crying.  She impacts all of us on the ward. Nothing is right for Mary – we all march to her tune and her moods.  She berates her family, she berates the ward staff, she appears to not be a kindly, loving soul.   I’ve been too focused on me for the past 48 hours to care but today I found myself in a hospital corridor trying to comfort a lovely little pathologist nurse who had felt the full force on Mary’s wrath.  The nurse was in tears.  I was really angry and stomped past Mary’s bed,  thankfully with my new tongue – otherwise I may have said something!

Later, Mary stopped me and asked how I was doing. I explained about my mouth cancer and my recovery.  She looked at me and then pushed back her hair.  There is a lump on her neck bigger than a tennis ball. My surgeon, whose praises I had just been singing, has refused to operate.  He has told her it’s too late.  To get ready to say goodbye.  And suddenly I am humbled.  By the honesty of a man I respect and value – another Henry Marsh in the making – and by her human right to wail and cry at the scariness of it all.  Living is not always easy.  Accepting death – the journey we all must make – is harder still.

So Mary’s wailing tonight holds no terror.  I’m sending  oddles of love and wishing her and her family strength for the days and weeks ahead.

And finally I am grateful for the lesson she has shared today.  I have a recovery plan, I have my life ahead.   Its time to focus and get on and live it!

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A blog for the reader…

 

quote-writing-is-a-socially-acceptable-form-of-getting-naked-in-public-paulo-coelho-81-46-83

This site is for those curious  about change.  The concept of change.  The act of change.  Changing yourself. Changing times. Changing others.  My aim is to provoke or encourage you to think about how you live your life, how you view others,  or events, how to become more resilient and to help you be clear about your opinions and actions.  Sometimes I may be provocative or you’ll read statements or thoughts you don’t agree with.  Great! This diversity of thought and belief is what makes our world so interesting.   Sometimes, I’ll use some of my change tools and techniques (after all this is what I do for a living).  I’ll also use my recent time off work and adventure with mouth cancer as these experiences have taught me to think, act and speak differently.

This blog continues to be a “work in progress”.  Some posts flow more easily than others – this is life isn’t it?  Some days it’s easy and others mean that hiding underneath the duvet or behind a spreadsheet or PowerPoint presentation,  is more enticing.  So you may find posts which don’t appeal but if you keep popping back, you may find others which resonate with you.  I write about wide and varied subjects and thoughts, and from the heart.  I aim to always be authentic and open and at the same time, I know there is often much more to learn.  So if you feel you can contribute,  expand or change my thinking, please leave a comment.  And if you just appreciate what I’m trying to say press’ like’.  It’s always great to receive feedback!

Thank you for reading.

Laura