Category Archives: Life change

Change stories, ideas and experiences created by new circumstances

Ambiguity

This is a summer of ambiguity; politically, socially and, personally.  I imagine being a small piece of seaweed, being tossed about, sometimes doing some tranquil  bobbing, other moments being battered under by the sheer weight of water.  imageI can see the shore but have no clue how to get there and even if I do will a ‘Skorrie’ come to peck me to pieces, or a large boot squash me into a blubbery wet mess? Is it safer in the wild sea than on the sea shore?  I just need to wait and see where the elements decide to take me.

A consultant phone call to a beach hundreds of miles away, turns life upside down, inside out, back to front.

Last time we lived with 3 days of ambiguity, this time as it’s the holiday period it’s at least 3 weeks for some more informed answers. This is Ambiguity with a big fat A.  Boy, it’s tough.

And this time round I have no moments of bravery, no pithy responses, no false promises.  This time round I am more knowing than before.

There can be no certainty.  I have learned this.  There can be no absolutes. I’ve learned this too.  Whatever lies ahead is ahead. Not now. Now right at this moment that I type. I have given my offering to the garden Buddha knowing he also can make no promises.  image

Craig and I look at each other through tear stained eyes, taking it in turns to talk each other off the ledge. We talk about worst and best case scenarios while gulping strong G&T’s and listening to JJ Cale. We are raw honest in our conversations, tightly bonded by this latest development.

imageI talk to Mr Moon and Es Vedra in the wee small hours of the morning. Connecting to their power, channelling strength and resolve.

There is nothing to be gained by allowing thoughts to rush ahead.  we are working hard to stay in the moment.

Ibiza works her magic.  Let’s enjoy.

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The realities of choice

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When you hear something you don’t believe, what do you do?

When you see something that contradicts what you hear and believe, what do you do?

When decisions are made that you don’t agree with, what do you do?

The result of the EU referendum debate, leaves those on all sides with this question – what do we do?

imageWhat’s been done cannot be undone – much as though we may wish it to be so.  All of the reports and media articles of people saying I didn’t realise what it would mean, do not change the outcome. Change is upon us.  Our choice is,  now what do we do to make this work?

I am fortunate to love and live with a senior Foreign Office diplomat. Over the past 10 years  I have struggled  hugely with him remaining in the FCO.  With my commercial mindset I  find it difficult to reconcile why he does not go out into the world of business and use his extensive experience, skills and knowledge of policy and economics in some of the largest trading regions of the world, to benefit us financially as a family.  If skills, experience and  knowledge are currency, his are eminently marketable.

But despite supporting him through a year off to do a Masters degree in Corporate Social Responsibility and a further year to then support his ailing parents and look after our son, he chose to return. I was baffled and resentful – this surely was the opportunity to move into corporateland?  To make money commensurate with his knowledge and experience.  To expand his experiences.  Why would he want to return to an ailing Foreign office  with budgets cut to the bone, people resources cut to the bare minimum, pay cuts over the past 10 years (not picked up in the media as populist press would have you believe the life of privilege and Ferrero Rocher chocolates)?  The reality is while the cost of living increases year on year, he has seen no pay rises since his promotion 8 years ago (and his take home pay now actually lower than it was then, as more money is taken out through frequent increases to pension contributions) little development (hardly any money for this either), and an increase in responsibility and accountability as roles that were senior Ambassador /Director level 10 years ago are re-graded to save further money.  Why on earth, is he still so loyal?  Why on earth does he stay?

His response?  Because he loves his job and his country.  It’s a vocation and a belief all wrapped up into one.  imageI have never claimed to understand this.  I have been irritated beyond belief that this is how he is built.

But today I am so grateful he is there. Today when as a country we are in turmoil, in disarray and division, it’s the vocational footsoldiers, those with the knowledge, skills and experience of how we work as a country, how we can work as a country in an uncertain future, who will support the emerging politicians and new burgeoning establishment,  in the months and years ahead.

And over the course of the next few days, weeks and months when the political punters, social commentators, print, digital and visual news media, the politicians, local councillors, bosses, colleagues,  friends, family and neighbours all pontificate and have their say, people like Craig will be tirelessly and diligently working long hours, quietly stressing about what more they can do to make the consequences of 24 June work for the electorate.

They deserve our support.  And our recognition.

Democracy hurts.  Choice of either/or will always create division. Friendships, beliefs and values are challenged.  But our personal choices, in these times of change,  fundamentally lie in our levels of  humanity.

Do we choose to love more or hate more?

Do we choose to get involved or observe?

Do we choose hope or fear?

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Loyalty

  1. First quote for blogI went back  into work this week.  Scheduled to meet a Shell senior executive, first, I found myself standing shoulder to shoulder with all my other colleagues in our canteen turned conference room, listening to the news that the decision has been made to close down our HQ campus and move all activity to London by the end of 2016.  And that the voluntary redundancy process starts in May with the compulsory process to follow thereafter.  None of this comes as a surprise to any of us in the room. Like other companies, operating in low dollar priced oil,  Shell need to trim their costs. In addition, they also have the additional pressure of recouping some of the £45bn they have spent acquiring BG Group. And more broadly, the energy industry is undergoing another seismic shift, an urgent need for a lower and more productive cost base and more innovative thinking to secure cleaner and more easily replicable energy sources for all.   Our Townhall meeting explained context and rationale, the leaders were open, engaged and responsive. The respect and care they demonstrated goes a long way to softening such difficult news. I feel proud to have belonged, to still belong.  And my loyalty is shifting, away from the old and embracing the new.

But loyalty can often be misplaced.  In some cases it can be determined by a bullying, mercurial, hierarchical leadership style which demands respect, creates fear and reduces individuals to shards of themselves often without them realising. Loyalty. Fear image Sometimes loyalty is not earned – “My parents always voted this way”. “My friends always go to this venue”.  “We always go to the supermarket closest to home” etc.  These are cases where loyalty is the default position, leading to complacency and sometimes malpractice.

So for me it’s interesting to think about loyalty in the context of the news I have heard and seen this week.  The tragedy  of Hillsborough, where 96 innocent Liverpool football fans were crushed to death due to inexperience, incompetence and ineffectual decision-making is a perfect example. This is the harrowing true story of grieving families being subjected to psychological bullying, harassment and terror for 27 years. And in this time, many police officers, 116 at least, if the doctored police reports are anything to go by, maintain a steadfast loyalty and silence to their employer.    This is a situation where rank and file are firmly loyal to each other all the way up the organisation and where leaders remain unchallenged and firmly loyal to the rank and file.  loyalty quoteDemonstrated by the extent that leaders will blindly and categorically refute wrong doing within their command structure and will actively seek to apportion blame elsewhere.  A situation where right and wrong and the  personal values which bind the 23 pages of police code and ethics become grey and questionable.

Clear and simple values and ethics form a large part of creating a framework to guide leaders and teams. In the past when launching new organisation values,  we designed the content to enable our senior leadership team to connect with what these values meant for them.  This was done by writing several mainly real life conundrums and ethical dilemmas that our leaders face where there is no right and wrong, where the answer in itself is grey, where only the values of leaders will allow them to arrive at their best  solution.  Facilitating this session allowed me to see and hear the rich diversity of experience, belief and thought in the organisation and it also demonstrated that rarely is there right and wrong.

Of course one man’s truth is another man’s fiction and it is our perspective, our inherent cultural beliefs, myths, stories and legends, our experiences, peer group and leaders which inform our view and command our loyalty.  To balance our bias, we set rules (laws) to help govern our decisions and ensure society abides by these.  We charge our police force, to uphold, guard, protect and enforce these laws.  And we hold them and ourselves to account when these are broken.

In terms of policing perhaps Hillsborough will be the final snapping of the rotten tree branch, shaming us all into demanding a different, more ethically moral and transparent Police Force.  It’s surely effective justice that when situations occur like Hillsborough, the Guildford Four, Maguire Seven and more recently Plebgate, that those in charge are held to account.  But we need to look further and deeper into how this institution ingrains loyalty amongst its rank and file.  Loyalty alternative quoteI don’t believe that all of these police officers blindly follow their leaders when untrue stories are being concocted and shared.  I don’t believe that they all lack integrity and commitment.  So what happens to force their silence, to bind them to their senior officers?  How do you break the ingrained systemic behaviour and belief that if “I look out for you, you will look out for me”, no matter what it takes and the consequences it brings?

Prosecution of senior leadership is only right and proper and it will bring some kind of healing to the bereaved families.  But it’s not the solution.  Cutting off the head of the serpent only means the serpent learns new ways to survive.

For society to regain its belief in the Police Force requires the collective Force to recognise it’s time for root and branch reform.  And painful though this will be, it’s the only way that they will regain the loyalty of society.

And those in big business, who demand unswerving loyalty in return for interesting work, fat pay checks and big benefits, would do well to remember that building a company this way creates shallow foundations.  Irrespective of performance, growth or employee commitment,  an organisation lacking leadership moral fibre and a strong purpose and ethos is always ripe for change.

Loylty - great change quote

Don’t wait to appreciate

I’ve spent the last few days listening to and watching the joy that was David Bowie.  I always liked him but some of his work was a bit avant guard, a bit noisy, scary for me. But funnily enough, now he’s gone and I know so much more, I can fully see and appreciate him for the musical icon that he was. Appreciation - David Bowie

But how many more popular personalities of our times know how well their talent is respected and appreciated?  Did Billie Holiday, Amy Winehouse, Jeff Buckley, Sam Cooke, Heath Ledger – this list is endless –  know how loved and appreciated they were in life?  Or do we, like I do for Bowie, only recognise the extent of their talent now it’s no longer available to us?

And those who are gone, closer to home who live in my heart and still guide my conscious and unconscious choices, how much did I tell them, show them, I loved them when I still could?  The answer sadly, is not enough.Dont wait to appreciate image 2

So for those of us unfortunate enough to have to deal with cancer or serious illness,are also given an incredible opportunity to see how much love and care we inspire in our lifetime.  And it is a gift, a blessing and a humbling experience that we experience this now, when we are still here, still living and breathing.

I would not wish my experience of the last few months on anyone.   No one should wait to a serious illness, cancer or death to know how special and truly loved they are.

So don’t hold back.  Be open with your appreciation.  Make the time to chat with  and listen to the supermarket checkout person, the postman, the bin-man, the garage mechanic, the trainee hairdresser who washes your hair, the neighbour, your doctor, florist, dry-cleaner –  in fact anyone you see who brightens your day or makes you feel normal and safe.

Tell those you care for how important they are for you and why. Take a few extra moments in the morning to cherish your loved ones. Share your feelings and thoughts for the day ahead, make sure you hug, touch and hold them tight, even for a brief moment.

Reach out to friends and family who you have not contacted for a while. Acknowledge them, say hello, thank you, strike up a conversation, write an email, make a Skype call.

Don’t wait until they’re gone.  Don’t wait until it’s too late.

Dont wait to appreciate image 3

Sing

Singing in the car
Easter Saturday.  We are in our new car heading for the coast.  We are on the trail of the briefcase left on the train which turns up at the end of the line in Littlehampton.  Despite the weather it’s a chance to take the car for an airing, a 2 hour drive combining motorway and winding A roads.

I’m the passenger, encased in cream leather, soothed by the gentle purr of the engine as we speed long.  Roscoe is oblivious – we could be in Timbuktu –  his eyes are glued to his portable DVD screen, headset on, he is lost in the world of X-men.Sing - X men
Super heroes with no limit to their powers to save the world from the bad guys.

Back in reality, I get to choose the music.  Because we both love to drive we have a rule, whoever is the passenger chooses the tunes.  There has to be some pleasure to sitting passively. sing great quote I’m playing one of my sing-a-long playlists, everything from Joni Mitchell, Nick Drake, Gram Parsons, Emmylou Harris, Carly Simon, James, Taylor, Fleetwood Mac through to John Legend, Bruno Mars, Phil Phillips, Coldplay and even Johnny Cash singing the Old Rugged Cross – my Nana used to sing this as a soloist in church and I still remember sitting in a hard wooden pew listening to her voice soar while silently ‘sooking’ a polo-mint.  Johnny is good but he’s not a patch on Margaret Godfrey!

As the child of a music teacher who can play any keyboard, I was often pressed into action to fill in time or fill a slot.  So I would duet with the angelic Ailsa at the Christmas eve service in Wick.  Full of inebriated, happy folks piling into the warmth of the kirk Sing - bridge street church Wickas the pubs had closed, we would stand importantly at the front of the pulpitSing - inside of the bridge street church Wick and trill Stille Nacht in two-part harmony.  When I got older, I would earn money by singing in the clubs as Mum played keyboard and sang harmony as together we would croon old favourites like Beautiful dreamer and Show me the way to go home!!  I would never have won the X-factor but I could hold a tune.

However much I love how music and words make me feel, I am now somewhat hampered in joy.  Turns out that our tongue is a key instrument in how we sing. No longer am I the songbird; now I’m the warbler. sing proverbAnd without the ability to hold the notes, my ability to let go in the music is diminishing.  It’s fine being the funny guy – Craig and Roscoe roll around laughing as I try to get the tune out- but inside it hurts.

So I am careful with my child who is currently tone-deaf.  He loves to sing but his voice is getting quieter.  He’s gone from loving music at school to attending music class and choir reluctantly.  The school have hired a music teacher still harbouring her own aspirations for West-End stardom and she brooks nothing other than perfection.  So she has told him he’s “no-good” and to stand at the back “singing quietly”.  He tells me he “can’t sing” and I respond that his voice will come when it breaks.  And I have no idea if I can teach him to sing in tune or if I can train my errant tongue to vibrate in a pleasing manner.

But I’m going to try.  Suggestions on how are most welcome!

sing! great end quote

 

A blanket of power

I’ve been lucky enough to have met, spent time with , observe and role model some extraordinary people.  It’s always a privilege to  absorb beyond what is said – to see and listen to the whole person, without judging or filtering (as much as anyone can).

So a week in Glencree, in the beautiful Irish Wicklow Mountains, to learn from Dale Hunter – one of the world’s foremost facilitators – in the company of some of my favourite Vodafone colleagues, was special indeed.  There were ten of us there and I guess in the beginning I was more interested in the facilitation certificate – the piece of paper to show I had been trained by Dale – than I was in the process.

But Glencree is an extraordinary place.  Blanket of power. GlencreeFounded in 1974 as a response to violent conflict in Irish society, Glencree was where all of the political parties from Ireland, North and South, and the main parties from Britain, participated in inclusive and multilateral dialogue workshops to bring about the Irish peace process.  This learning and talking, which took patience, time and perseverance, was then built on and shared with the likes of Archbishop Desmond Tutu and the South African peace and reconciliation team,  survivors of Rwandan genocide and many others from all over the world who are  involved in, or victims of, acts of religiously motivated or political violence.

So here I was, in a place seeped in history,  passion and transformation, learning from Dale and my colleagues.  And the combination of environment, time and people began to weave its own magic.Blanket power; use this Glencree image  We would wrap ourselves in the knitted patchwork blankets, created by survivors of these many atrocities and share our stories, tell our tales, practice our learning and be reminded of our amazing lives and opportunities.  And the love, fear, memories and hope bound into every stitch, enveloping me in every moment,  turned out to be more powerful and transformative than any facilitation certificate.  Although I did receive the certificate too!!

And this experience, and the subsequent years of being in Africa – often with no power, no WIFI, no electrical interference – taught me the value of storytelling and listening; holding the moment with no thought of interference.  It also opens up the possibility of healing through non-medical means.

So, every night, I am wrapping myself in my healing blanket.  Developed to help cosmonauts deal with pain and heal tissue, the Russians have been sharing this technology with the West for a number of years. However,  as it’s not scientifically proven, our medical professionals struggle to assimilate it into normal practice.  Personally, I’ve embraced it as a basic tool for my recovery and rehabilitation.

Known in medical jargon as the Therapeutic Multilayer Blanket TMB-01,  it is made up by a combination of several specific membranes to prevent electromagnetic emissions from moving outside my body and to stop any external energy which might interfere with my healing.  It allows me to self-regulate my energy so my body becomes more efficient and effective in healing and maintaining itself.  So, in effect, when in the blanket I am acting as my own healing incubator.

It’s a big grey/silver blanket which crinkles loudly when I move, Blanket power - Russian blanket use this onenot at all like the chaotically colourful, soft, patchwork yarns of Glencree! Wrapped inside, I look like a larvae who has enjoyed his fill of plant life.  My half head protruding from its layers, I lie quietly trying to empty my mind and not fall asleep.

My healing blanket also has another important purpose.  It blocks out the electromagnetic radiation that emits from my mobile phones, my WIFI, my FITBIT, my life in general.  What these do to our energy fields and our general health and wellbeing is as yet unproven but the research and evidence is mounting.  And it’s not a pretty picture.

Blanket power cell-phone-radiationThe research being conducted into the potential damage to the brain  by holding a mobile phone near the head is a great cause of concern to the execs of the mobile phone companies. And, increasingly, Doctors like Dr Erica Mallery-Blythe are publishing their concerns about the effects of electrical magnetic radiation on our children.  There are several recordings of her and other colleagues sharing their findings and research on YouTube.

As a result of my own research and healing, all electrical items and  mobile phones are now left downstairs at night.  I only wear my Fitbit when I know I’m going to do some exercise, Roscoe is only allowed his electronics for a set amount of times at the weekends and we actively try to remember to turn off our WIFI each night.

And we are noticing the difference; in our sleep patterns, in the depth and quality of our sleep and20150714_202140 we are re-learning to connect without the constant glancing at phones, electronics and gadgets.

 

 

I’ve been fortunate to spend much of my life in the Highlands of Scotland and the hinterlands of Africa, far away from any electromagnetic radiation.  But I can’t help but wonder if the hours and hours I spent holding a mobile phone to my ear for my work is a contributing factor to my having had mouth cancer.

So I wrap myself in my Russian blanket, making space for my husband and son, and we heal, and hide, together.

power blanket final image perhaps

 

 

 

 

 

Habit

Habit. first imageThere is much to be said for the routine of habit.

It is familiar and comforting.  And it is largely stress free.

Every habit has three components: a cue (or a trigger for an automatic behaviour to start), a routine (the behaviour itself) and a reward (which is how our brain learns to remember this pattern for the future.)

Habits first quote 1

So you get up at the same time every day, you have the same breakfast every morning, the same coffee at the same place. You walk or drive the same route.  You have the same routine. You do the same job, despite the promise of a new and exciting career opportunity.   You save time, conscious thought and even making any decisions.

Slipping into sameness is like sleeping with the comfort blanket.  It provides a deep sleep and allows the subconscious to roam free.  It can be restorative.  It can also be dangerous.Habits quote 2

It’s easy to confuse habit with choice. I am drawn to the  William Glasser Institutes work on choice theory.  It makes me pay attention to my habits.  So I consciously choose to be caring and try to make sure I curtail any negative behavioural habits.  If I know my habits then I can choose to continue or change.

The Golden Rule of Habit Change says that the most effective way to shift a habit is to diagnose and keep the old cue and reward, and try to change only the routine. Click here for useful tips on how to change a habitual behaviour.

So I may choose to break my habit of chocolate every day (often for breakfast) and reward myself by trying on a 20 year-old pair of jeans.  And when I give in to the craving, to the chocolate SHOUTING at me from the cupboard, I eat so much that I want to be sick, the cupboard is empty and I can start again. Habit.Deep fried mars bar I own my behaviour or as Roscoe often says “you only own your own self”.

I can choose to disrupt my routine; not to write this blog every 5 days.  How does that feel, for me the writer, for you the reader?  What happens?  How does not communicating, not sharing, make me feel, think, act?

Habits good quote

And what do I learn by choosing to disrupt my status quo? What does conscious choice bring me that routine habit does not? What is the cost? What is the benefit?

Giving up work, for the second time, was my conscious choice.  I recognised I went back too early, that I needed more time to heal. This time round, breaking the work cycle, breaking the value and self-identity I attach to my corporate life, is profoundly restorative. Habits - use this The need, the habit of attaching self-worth to the work, has shifted.

I am learning to hold the space for exploration, for curiousity, for listening, for opportunity.

It is now that my learning is truly beginning.

Habits - final quote

 

 

Ageing

Our VW Touareg is coming to the end of its days.  We have loved driving this car as it combines space with practicality and performance with comfort.  It’s been good to us. It’s taken us skiing in France, coasted through European highways in Germany, Holland, Belgium and toured throughout the  Italian regions of Puglia, Marche, Emilia Romagna and Toscana.   The Touareg evokes memories of my trusted Toyota Land-cruiser in Uganda.  This was a beast of a car which would take on the best of the mad Matatu drivers and come out of the exchange victorious.

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Its bashes  were never repaired.   I liked the fact that they signified, “take me on at your peril”.   I drove it all over Uganda, through game-parks and, once, out of a life -threatening incident involving a hoard of marauding elephants.

But unlike the Land-Cruiser, which will continue to be patched up and repaired until the Ugandan mechanics have run out of magic, the Touareg, having done close to 110,000 miles, is slowly, creakily, edging into old car age.  And we are now facing a seemingly endless debate about our next family car, spending a fortune on car magazines and losing hours doing internet research.  Meanwhile the Touareg sits sadly outside, month by month developing new issues, creaks and problems – some which we ignore, others which require greater consideration. It awaits its fate, reproachfully silent.  Yet every morning, like a faithful old guard dog, it starts with its ignition key and roars into life.

And there are parallels with the book I’m reading – Atul Gawande’s Being Mortal.  I’m not finished it yet but feel compelled to share.Ageing Atul Gawande Click here to read its review. I have already written about death and dying, which turn out to be almost the easy bits.  This book is all about how we think and prepare for old age. He  reminds us that it’s only in the last two hundred years, with the advent of better sanitation, research and medical intervention, that our life length expectations have increased.

Interestingly it’s the contrast of this expectation and the reality of life in East Africa that so drew me to the continent.  Living and working in Uganda and more broadly across the region, I learned the frailty and transcendence of life and the casual disregard many had of hanging on for grim death.  Ageing boda-bodaLiving in Africa, you breathe differently. Its a hunger for breath, a joyous grasp for every drop of air, it makes you feel so ALIVE!   Every day, every night, every trip could be your last, particularly if outside of Kampala, driving in the dark, when locals believed that using headlights was burning fuel, so did without!  Ageing - accident in Musaka Once, driving out of Kampala in the musky light of pre-dawn, on my way to a 6am flight out of Entebbe, I followed a large lorry and a couple of cars,  over an unexpected hump in the road.  I recoiled when I saw a man’s head roll into the side of the reservation.   It was too dangerous for a single Muzungu woman to stop, so I had to carry on, badly shaken and with a heavier heart.

However, life and aging in the UK is different.  And from appreciating the daily comforts,  Gatwande  reminds me that  I need to consider how I prepare, monetarily and with research, for growing older.   I have every intention of not sitting in an armchair wearing a parachute; I want my old age to be full of adventure and excitement.  Ageing - best exotic marigold hotelMy dearest friend, Jill, sold her cottage in Wales and emigrated to a new life in Vancouver Island in her late 70’s.  She is one of my role models.  This is how I intend to be! Watch the best Exotic Marigold Hotel 1 and 2 movies and let me know if you’re interested in joining me…

Ageing - quote 3So saying this, I know I need to consider growing older with an attitude of positivity, health and well-being.  There is an interesting article in Time magazine from a Doctor in 1959, who gave some good hints and tips.  These are still valid today.

And just think – how many of us know of someone, friend or relative, who passed away suddenly in their sleep?  And how many of these would you consider to be young? Compare this to those we know who have languorously, sadly, steadily approached older age due to sickness or illness.  Rarely is old age instantaneous.  It’s often an insidious, slow creep.  My father, some friends and acquaintances suffered dreadfully from cancer and similar diseases and as their life length expectations grow shorter, somehow they become younger!  Others, like Craig’s Mum, ease into decrepitude, with a twinge, a pain and a loss of some kind.  Gradually these increase and, just like what we are doing with the Touareg, they have to compensate and continue until the point where they have to accept, adapt, plan and change.

Craig’s Mother was a great one for denial.  For years she refused to tell anyone her real age and Roscoe made a point of teasing her about it from the day he found out. She used to keep reminding him it was their secret.  But she has been dying for the past 18 months, her lung capacity becoming gradually less and less until she could not move without her oxygen tank.  Day after day, the carers would wash and dress her before the task of moving  her and his Dad into their living room.  There they would sit, like bookends, passing their days, chatting away and watching TV.  This week, the Minister (what we Scots call the Vicar or Priest)  came in to help the family plan his Mother’s funeral.  I assumed it was something that John and May had talked through in their many hours in the living room, so that neither would put the onus of decision making on the other.   I asked Craig how the conversation had gone and mentioned it must have been easier for his Dad given they had so long to plan.  “Oh no” he replied.  “They never discussed it.  My Mum never thought she would die…”

ageing - final quote

 

 

Letting go

 

Over the course of the last week I have seen the end of my old company – BG Group – and its re-birth into Royal Dutch Shell.  I’ve  heard many upset and disappointed people as well as others who remain optimistic about their future.  letting go - BG ShellI’ve watched people letting go what they once belonged to and take new, tentative steps into the un-known.

In parallel, I’m also having to let go of my notions that my mind will tell my body to get in line and that everything will be in full working order within 30 days.  letting go - green juice imageWell, all the visualisation, tapping, swallowing tablets, drinking green juice and attempts to walk 10,000 steps a day, have not paid attention to my mind’s bidding. I have to let go of my desire to be better NOW and embrace the time it takes.

This week, we’ve also said good-bye to my Mother in-law.  She was stubborn to the very end, defying all medical and family expectations of when she was going to die.  No-one was telling May Fulton when to leave!  Only in her own sweet time did she let go.  And the family marched to her tune for the final time.

And even from a distance, I’m aware that this family dynamic is creaking. It is tough to be one of the younger children and assert yourself with equal standing with two older siblings.  And this battle to be your own self in the family home, is unspoken.  It’s a word, a look, an inference, an assumption.   And it reverberates, silently, as if the wall paper in itself holds the time-bound glue of family rules and rituals. letting go - Oscar wilde quote Yet these patterns are now being broken and in the letting go of the matriarch there is letting go of the family machinations.

And in every letting go there is duality and rich learning .    It’s never either/or, black or white.  It’s always and; in addition to;  as well as.

The BG spirit will infuse Shell with new concepts and ideas.  letting go - rucksack pictureOur energy, creativity, innovation and passion don’t exist in walls, places, stock prices, shareholder opinions or the BG employee brand, these attributes exist in us.
And whether we work for Shell or anywhere else, we have it, we take it and we use it wherever we go.

My body not playing to the timetable I set myself means  I have set too stretching a timetable.  My ambition and intention are being re-framed given new medical information and prognosis.  And I recognise that I must also align so the mind and body are truly connected.  This wholeness, connectedness makes me stronger and healthier in a longer time-frame.  My body has not failed my mind, it has reminded it to act as one.letting go - bird

And May Fulton’s thrawness – Scots is such a colourful language-exists in every one of her four children.  She infused each of them with a strong sense of righteousness which in turn leads to explosions of opinion, thought and feeling.  They are connected by the passion she bequeathed them and not one of them will ever leave a party early!

And finally for now,  in today’s multi-cultural, blended, technologically advanced environment, family dynamics shift all the time.  When many babies are stimulated by the latest gadgets, when knowledge is ever more accessible to all, when our birth (and company) families fuse and fight and tear apart yet remain connected,  there is no room, no place for this is how it is, how it was, how it must be. We all can choose.

Even when it’s dark, there is light.

Even when it’s set, you can re-frame

Even when there’s loss, there is love.

Let go.

Let go come_to_the_edge1

 

 

 

Returning

In ancient times in places as far apart as Egypt and India,  our ancestors lived with the concept of eternal return.  Their belief;  the universe recurs, and will continue to recur across infinite time and space. And as a result,  time is cyclical and recurring.

Even today, in many religions such as Buddhism, Hinduism and Sikhism, the concept of a cyclical pattern is inherent. The wheel of life represents an endless cycle of birth, life and death.  We live to die. And eventually, by living a good life, Nirvana or nothingness can be achieved.Returning. Nothingness

And the system of groundhog day daily life,  a system of returning repeatedly, is something we all experience, sometimes without realising.

We return to work and we return from work. We return to friends, family, pets.  We return to our home. And hopefully to our real selves in our private spaces.  Some of our returns are more significant than others. Returning to a friendship, not lost, just dormant and re-found. Returning to a trusted brand for mortgages, insurances or cars.  Even  returning home after a disagreement.

How many returns do you make today or this week?  Daily occurances  demonstrating that linear time is not the only time we move to. Returning cycical timeHow many of us really embody daily change and difference in our busy lives?  How exhausting would this be?! And in recognising that many of our actions and decisions are more habitual than conscious, does this awareness change our behaviour?

Being sick, means my habitual returns are broken and new ones form. There are returns which are firsts so they take on a significant hue; the return home to Roscoe from the hospital,  the return to eating ordinary food,  to talking so most understand, to walking more than 100 metres without becoming exhausted.  Then there are the returns which are more habitual; dressing myself, washing my hair, driving, doing the school run, shouting at my boys for leaving trails of dirt, grime and mess behind them.

And then there is the return to work.  And even going in for my first half day last week knocks me sideways.  Returning to using my brain in a certain way, to maintaining a professional image, to being alert for all communication – it’s exhausting.

With this return to  work, I  find myself  excited, scared, inquisitive, curious. How can I…? How will I…? How much do I…?  It’s true, I now manage a large amount of ambiguity, in terms of self, of work and the finite amount of energy that I have.  Returning TrustI must trust that time is not linear, it is cyclical. That I was, I am, I will be, great again.

And then a conversation provides a breakthrough.  My worth and value is not measured in what I do, defined by quantity and physical doing , it’s measured by how I enable.  I am returning to being a catalyst, a mentor, a coach, a leader. I am returning to being my whole self.

We all return, eventually.  Let’s be  aware and grateful of the habitual and revived returns we make in this life.  And if they don’t fit, or serve a purpose, let us change.

After all, we may have many lives ahead of us to reap the rewards of the life we live today.

Returning. final quote